JK vs BigRed
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@JK said in JK vs 2018 - building BigRed:
Well skipped gym this morning as moving in day for the new offices at Commercial Bay. Maybe a mid arvo workout instead
Is that the new tall building just completed in Auckland? (Tallest office block in NZ)
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@Hooroo said in JK vs 2018 - building BigRed:
@JK said in JK vs 2018 - building BigRed:
Well skipped gym this morning as moving in day for the new offices at Commercial Bay. Maybe a mid arvo workout instead
Is that the new tall building just completed in Auckland? (Tallest office block in NZ)
yep
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@JK said in JK vs 2018 - building BigRed:
@Hooroo said in JK vs 2018 - building BigRed:
@JK said in JK vs 2018 - building BigRed:
Well skipped gym this morning as moving in day for the new offices at Commercial Bay. Maybe a mid arvo workout instead
Is that the new tall building just completed in Auckland? (Tallest office block in NZ)
yep
Noice!
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Busy couple of weeks. Hit the gym all week days in the am as per usual.
Plenty of riding in there too with a few days out at woodhill and then some (fairly average) south auckland trails yesterday. Oh and even a run last week. First for a while so more of a jog than anything
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Hmmm well fark me what are we gonna do.
Just felt like things were on the up with the training and fitness wise. Was eating well and even putting on weight which I believed to be muscle.
No gym past two days but 2 x short rides on the MTB but looking for jumps and drops more than testing the fitness. Will be picking up some weights from the gym if we go to level 4 or are staying at 3 for some time. Not sure what I will grab yet, probably a couple of sets of DBs and an EZ bar.
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@JK I hear you. I was in chasing gains today and thinking about a weekend mission if possible. Still crazy expensive to try and pick up weights at the moment, second-hand or new. Primo you can borrow some gear. Get some heavish KBs and you can do some decent front squats, plus a bunch of other stuff.
Chur on the muscle mass increase! that shit needs to be recognised
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Gonna log to keep me accountable during this locker
Saturday - 20km ride with Phin down Bayswater and up both mt vic and north head
Sunday - got the weights out and did the following
Circuit A
Romanian deadlifts -20 reps
kB clean and press 16kg x15 per side
Rdl - 15 reps
Bb curls - to failureCircuit B
Lunges - 20/side
Kb row - 16kg x 20/side
Frog squats - 30
Db flies - 15x10kg
Db hammer curls - 12x10kgDid A then B then repeated a couple of times so 3 rounds all up
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@MN5 said in JK vs 2018 - building BigRed:
@JK said in JK vs 2018 - building BigRed:
Fark can hardly walk today. Hammies are tighter than a tight thing
Mrs MN5 and I were like that after walking up Taranaki. We put it down to some crazy steep bits on the trail....
That will be it. Hammies on the up and calves on the down?
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So yesterday no workout, just a short ride round the streets with miss 8.
This morning the wife was teaching pilates (online) so was up at 6am and I followed and did a garage workout.
Entry was 100 star jumps (geeez I forgot how they can fark up the old calves!)
Then rounds of
BB overhead press - 30kg x 10
BB row - 30kg x 10
Pressups - 10 reps
Squats - 10 reps
BB curls (of farken course) - 30kg x 10 reps
Star jumps - 20 repsDid 10 rounds with 30 sec rest between rounds then exited via another 100 starjumps (so last round was 100 rather than 20)
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@JK said in JK vs 2018 - building BigRed:
@MN5 said in JK vs 2018 - building BigRed:
@JK said in JK vs 2018 - building BigRed:
Fark can hardly walk today. Hammies are tighter than a tight thing
Mrs MN5 and I were like that after walking up Taranaki. We put it down to some crazy steep bits on the trail....
That will be it. Hammies on the up and calves on the down?
Yeah we’re both in good nick but some of those stairs are brutal. Plus being quite competitive we took delight in walking past everyone else on the trail....and paid the next day...
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Did fuck all yesterday, too busy with work plus too wet out yada yada.
Anyway, another garage blast this morning. Seemed hard, too hard.
- Front raise in to side raise and vice versas (dunno what actually called) - 5kg plate in each hand and 10 full motions
- KB squats - 20x24kg
- 10 more of those front to side raise things
- KB swings - 20x24kg
- DB renegade row pushups -10kg and 10 per side
- Db curls - 10 x 10kg then in to hammer curls for another 10x10kg
Rest
Only did 4 rounds either as wasnt feeling or actually farken hard.
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ooh there are some sick and evil KB medleys out there bro. I quite like single KB squats where you load it on one side then alternate. So like do 5 on each side then move to swings or clean and jerks. 3-4 variations in the medley is enough to remember and enough to take you to dark places lol.
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Another quick workout this morning. Went a bit better
Did rounds of:
BB cleans - 15 x 40kg
Pushup mountain climbers - 20 reps (not actually sure what these are called but did them slower and wide so knees come up outside shoulder line)
Froq squats - 20 reps
KB side bends - 15 per side x 20kg
High knees - 20 per side6 times through and then some DB and BB curls cuz friday
