JK vs BigRed
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@JK said in JK vs BigRed:
Legs II this morning - good session - leg extensions, leg press superset with calf press, DB hamstring curls, banded squats, hip thrusts and a 30min ride. Oh and abs in there too.
Didn’t get enough of a workout yesterday ? Curry probably wasn’t strong enough
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quick update
Friday - shoulders and arms
Sat - no nothings
Sunday - short ride at some local trails but they were shite so packed it in after 30mins or so.This morning - started the week the right way....DEADLIFTS. Decent pull workout overall. Finished with a 15km ride.
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Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while! -
@JK said in JK vs BigRed:
Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while!Bro, do you not even care about your gainz ?
I wouldn't even run across the road if it meant I might lose some muscle mass.
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@MN5 said in JK vs BigRed:
@JK said in JK vs BigRed:
Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while!Bro, do you not even care about your gainz ?
I wouldn't even run across the road if it meant I might lose some muscle mass.
Trying to keep my knees functional mate. It helps me a lot. Well it was til I tweaked it out fishing on the weekend.
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@JK said in JK vs BigRed:
@MN5 said in JK vs BigRed:
@JK said in JK vs BigRed:
Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while!Bro, do you not even care about your gainz ?
I wouldn't even run across the road if it meant I might lose some muscle mass.
Trying to keep my knees functional mate. It helps me a lot. Well it was til I tweaked it out fishing on the weekend.
Haha just kidding. I’m all about functionality, as long as there’s not too much running then you end up like a couple of my ultra marathon running, gaunt, skinny as fuck drinking mates.
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Good week off down the beach. Did a few rides including a 40km effort out to opito bay. Longest ride I've done since I was about 16 I'd day. Hills were brutal. Surprisingly felt pretty good the next day.
Cant work out how to embed -> https://www.relive.cc/view/vE6Jm4ryyxO
Back in the gym this morning for upper body session and then a 14km ride on the bike. Summer shred is underway (although theres a fair bit of brownie in the cupboard that wont eat itself)
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Still alive and easing back into training this week.
Doing the old school 5x5 and working up to two rotations a week of
Day 1 - 5x5 of bench, squats, bb rows
Day 2 - 5x5 of pullups, overhead press and 1x5 for deadlifts (they get enough reps in the warm up sets)Each day also has a couple of accessory type exercises in there too.
Aiming to break up the two days with a stretching/cardio/recovery type of session. Weights are pretty light but will ramp up quickly as trying to add weight to the bar every session as long as I can complete the 5x5.
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Who dis!!?
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Cant recall the end of last week but weekend to now was
Saturday - 16km suburban mtb ride with Phin
Sunday - 5x5 bench, squat and row. All weights up. Knee played up at first but realised I hadnt really done my warmups so did them and then all good. Plus accessory exercises
Monday - 23km mtb ride on the forest trails
Tuesday - 5x5 gym day - pullups, OHP and deadlifts + accessory exercises -
We know we are seasoned lifters when we get niggles if we forget to do our warm ups lol.
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@Paekakboyz said in JK vs BigRed:
We know we are seasoned lifters when we get niggles if we forget to do our warm ups lol.
Yeah mate. First squat and I was like "Awwww fark here we go again..." glad I sorted it.
Was only person in the gym too so had my own sounds cranking through the system. Pretty enjoyable session
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a dream come true!! So was it Maria Carey Xmas or some Acca Dacca?
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@Paekakboyz said in JK vs BigRed:
We know we are seasoned lifters when we get niggles if we forget to do our warm ups lol.
warm ups are for pussies
