Fatbusting - Virgil's Exercycle Experiment
-
Friday<br />
<br />
30 mins<br />
21.31km<br />
487 cal -
Saturday<br />
<br />
30mins<br />
21.21km<br />
483 cal -
Sunday<br />
<br />
Mowed the lawns, no mean eat if you saw our front lawn!...45 degree angle that it is!<br />
25 mins of that.<br />
<br />
then the bike..<br />
<br />
15 mins<br />
11km<br />
251 cals -
Monday<br />
<br />
30 mins<br />
21.23km<br />
484 cals -
No ride last night...ate Butter Chicken instead :shifty:
-
Wednesday<br />
<br />
30 mins<br />
22.00km<br />
501 cal -
Thursday<br />
<br />
30mins<br />
22.00km<br />
502 cal -
Saturday<br />
<br />
31 mins<br />
22.00km<br />
503 cals -
After seemingly stalling on the weight loss in the last couple weeks finally made sum progress, dropping below 86kgs at last.<br />
<br />
Weighed in at 85.3kgs<br />
Loss of nearly 5kgs just over a month.<br />
<br />
Sunday<br />
<br />
31mins<br />
22km<br />
502 cal -
Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
<br />
First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta -
Tuesday<br />
<br />
30 mins<br />
22kms<br />
501 cals -
[quote name='Virgil']<br />
Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
<br />
First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta<br />
[/quote]<br />
<br />
Yep, its a trap! Make sure you drop as much weight as possible then put 10kg back on in the gym. Openly flirt with as many women as you can in this new buff-virgil state and then start making weight jibes to Mrs Virgil (to be) to keep her on her toes. Chicks dig that!!<br />
<br />
Seriously, good stuff though. Its always such a buzz hitting a target mark or weighing less after a huge feed and with clothes on, than you did in undies with an empty stomach before you started your diet! -
[quote name='aucklandwarlord']<br />
[quote name='Virgil']<br />
Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
<br />
First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta<br />
[/quote]<br />
<br />
Yep, its a trap! Make sure you drop as much weight as possible then put 10kg back on in the gym. Openly flirt with as many women as you can in this new buff-virgil state and then start making weight jibes to Mrs Virgil (to be) to keep her on her toes. Chicks dig that!!<br />
<br />
Seriously, good stuff though. Its always such a buzz hitting a target mark or weighing less after a huge feed and with clothes on, than you did in undies with an empty stomach before you started your diet!<br />
[/quote]<br />
<br />
Looking foward to not having to worry about what i eat so much, once ive lost the weight hopefully i can keep it off!. Never had a bad diet, just needed to exercise and drink water, but some days its bloody hard to do either! -
Thursday<br />
<br />
30mins<br />
22kms<br />
502 cals. -
Friday<br />
<br />
30mins<br />
22.10kms<br />
504 cals -
Saturday<br />
<br />
30mins<br />
22kms<br />
502 cals<br />
<br />
hoping to continue the weight lose this week, nice to see the scales say 84ish <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Monday<br />
<br />
No bike ride, instead a 45 minute walk first thing this morning, have been doing some reps with the d/b weights as well. About 5 or 6 different ways at 10 or 20 each.<br />
<br />
Funny after the weightloss stalling for about 3 weeks i have exercised less over the past 2 weeks and now the weightloss has picked up again :nta -
Wednesday<br />
<br />
Been a bit slack the last few days, but back into it today<br />
<br />
30mins<br />
22.20km<br />
506 cals -
Thursday<br />
<br />
30mins<br />
22.45km pb<br />
512 cals<br />
<br />
Like to drop another couple kgs before you know what takes place in 2 1/2 weeks.,..
