FatBusting : BartMan log.
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two more Hooroo runs, post flu one on Friday I think it was with Mrs BartMan.<br />
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Friday 28th november: 45:12<br />
Monday 1 December: 43:38 - starting to feel better!<br />
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Also three rows 5k jobs. 18:50 odd, 18:20 odd, and 18:06 today. Very enjoyable after a month off. listening to the Beatles '1' album. -
nah mate - no more of those insane two lappers!! Although i might give that another go maybe if I feel insane when it starts getting cooler after summer - should have a good fitness up for running by then. It still hurts everything!! And the Mrs rolled her ankle yesterday - you know the tracks, not surprising. But being the old netballer that she is, carried on, and all is fine today - netballers ankles, built to be rolled and suffer no side effects!!
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Tuesday 2nd: AM - gym - chest / triceps. LUNCH - 5000 row, 18:00.3 - have put split details on the rowing board for train spotters!!<br />
Weight 95.8kg<br />
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Wednesday 3rd: AM - sleep!! LUNCH - 5000 row 18:35.5.<br />
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Thursday 4th: AM - gym, shoulders, biceps. <br />
Weight 94.4kg. Must have been a superb dump this morning!! -
Friday 5th: AM - weights. PM - touch, against the local schoolboy frist xv touch team. Five guys and 1 chick. the Crocs (average age 38), were down 1-10 at the half, but 7-12 at fulltime. Fuck the little bastards were quick. But not fit in the hot sun, so the old bastards got the better of the second spell!!<br />
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Saturday and Sunday, nothing!!<br />
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Monday 8th: Lunch Row: 5000m - 17:45.3<br />
Tuesday 9th: Am Gym - shoulders, arms. tried to finish with a 6k row. There was nothing left after yesterdays effort - legs were empty!! so 1000m in 3:44. -
[quote name='BartMan']Friday 5th: AM - weights. PM - touch, against the local schoolboy frist xv touch team. Five guys and 1 chick. the Crocs (average age 38), were down 1-10 at the half, but 7-12 at fulltime. [b]Fuck the little bastards were quick[/b]. But not fit in the hot sun, so the old bastards got the better of the second spell!!<br />
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Saturday and Sunday, nothing!!<br />
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Monday 8th: Lunch Row: 5000m - 17:45.3<br />
Tuesday 9th: Am Gym - shoulders, arms. tried to finish with a 6k row. There was nothing left after yesterdays effort - legs were empty!! so 1000m in 3:44.[/quote]<br />
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A bit like the wine connoisseurs you chased last week then <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
