FatBusting : BartMan log.
-
[b]Monday 5th[/b]<br />
5000m 19:42.8  1 hour 15319m<br />
<br />
Tuesday 6th<br />
12 minutes 3063m  45 minutes 11756 metres<br />
<br />
Wednesday<br />
5000m 19:29.5 minutes 30 minutes 7900 metres<br />
<br />
Thursday<br />
10 minutes 2579m -
Be honest, Bart; you just got the morning suit in the wrong size and you've had to slim down to fit into it for this weekend, haven't you? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
-
geez, where do you live - one suit for the morning, one for the afternoon, one for evening also i bet!!<br />
<br />
have now almost had a week off, so back on the rower again tonight - I've missed itÂ
<br />
<br />
Tuesday 20th<br />
20 minutes 5363m<br />
<br />
Wednesday 21st<br />
12 minutes 3205m 12 minutes 3271m<br />
<br />
Thursday 22nd<br />
20 minutes 5383  12 minutes 3217<br />
<br />
Friday 23rd<br />
20 minutes 5333 -
Monday 26th Early AM.<br />
Stair climbing. 10 x 108 stairs (have a hill 2 minutes walk from back door with this great big fuck of flight of stairs. I think the going down bit was harder than the up. Walked the first cuple of ups before 'trotting' the next ten.<br />
Evening<br />
Row 5000m 19:35.0<br />
<br />
Tuesday 27th Early AM.<br />
Stair Climbing. 10x108 again. Kept looking behind me for the bastard pushing daggers into my calf muscles, but every time I turned couldn't see anyone.<br />
Evening<br />
Row 30 minutes 7679m<br />
<br />
Wednesday 28th Early AM<br />
Stair climbing - 10x108 again again. Daggers gone in calves, been replaced by rusty serated bayonets. walking difficult, but stair climbing fine once the 5 mnute walkt to get there warms legs up enough to start the trugery!!<br />
Evening<br />
Row 20 minutes 5165m<br />
<br />
Thursday 29th Early AM<br />
those damn stairs again... 10x108. Takes just over 30 seconds up if you quick step them, touching every step on the way. Will start the 'bounding' two stairs at a time next week...<br />
Evening:Â row 4000m 15:30.5<br />
<br />
Friday 30th<br />
20 minutes row 5071m<br />
<br />
Saturday 31st<br />
30 minutes row : 8047m -
Monday 2nd April<br />
AM:Â 10 x stair climbing things.<br />
LUNCH: 16 minutes 4091m<br />
EVENING: 20 minutes 5137m<br />
<br />
Tuesday 3rd April<br />
AM 10 x stairs<br />
Doctors today - boil thing lanced on toe - stiches, so missed rowing tonight.<br />
<br />
Wednesday 4th<br />
Morning Row: 10 minutes 2591<br />
Lunch Row: 10 minutes 2540<br />
Evening Row and Gym: 5000m 18:19.1 - Weights bench, shoulder press, pull downs, curls, dips, french press.<br />
<br />
Thursday 5th<br />
AM Stairs x 10<br />
Evening row: 12,000m 46:49.1<br />
<br />
Saturday 7th<br />
AM Stairs 12x108 - walk one, jog one, bound one. lunfs starting to work now, claves have chucked the knives out, all systems are go Captain.<br />
AM - Row 5000m 18:41.0 and weights - chest, shoulders, back, arms.<br />
<br />
Sunday 8th<br />
AM Stairs 12x108 - walk one, jog one, bound one. -
Monday 9th:Â 1 hour row:Â 15364m<br />
<br />
Tuesday 10th:Â 1 hour row:Â 15397m<br />
<br />
Wednesday 11th: 10 x 108 stairs. walk 3, bound 4, walk 1, bound 2, die.<br />
AFternoon: 5000m 18:10.8. Weights - bench, deadlift, pulldowns, curls, dips.<br />
<br />
Thursday 12th: 1 hour row 15,503m<br />
<br />
Friday 13th:<br />
Stairs x 10. walk 1, bound 1. -
Monday 16th:<br />
Lunch: 20 minutes row. 5032 metres: after work 5000m 17:42.7 minutes. Chest, shoulders, back, arm workout.<br />
<br />
Tuesday:<br />
Lunch: 15 minutes row: 3773m afterwork 6000m 21:47.6 minutes. Chest, LOTs of shoulders, back weights workoiut.<br />
<br />
Wednesday:<br />
morning:Â stairs x 10 - tired.<br />
<br />
Thursday 19th<br />
Row 2o minutes 5169 meterrs<br />
Row 5000m 17:47.6 Weights - chest, back, lots of arms!<br />
<br />
Friday:Â 20th<br />
Row 5000m 18:16.7<br />
Weights in evening - back and LOTS of shouders.<br />
<br />
Saturday.<br />
Morning 10 x stairs - takes about 20 minutes.<br />
<br />
Sunday:<br />
Row 20 minutes 5464m<br />
Weights - chest, shoulders, legs. -
Monday: 20 minutes 5275 metres. Weights. Deadlift, lots of bench press (2 reps at 110kg, first time I have lifted more than 100 kg for months), and lots and lots of biceps and triceps.<br />
<br />
Tuesday: 5000m 17:38.1 : Weights: Shoulders, shoulders, and more shoulders. Squats to round it out! -
Great work MrBart, if they were making Terminator 4 they would be casting you i think <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
-
she was nuts!!<br />
<br />
You'd be working out, and she'd want to come and talk as you were halfway through a set of deadlifts or something. <br />
<br />
And just weird.<br />
<br />
So I bought a rowing machine, and the rest, as they say, is history. -
[quote name='MrBartMan']<br />
[b]she[/b] was nuts!!<br />
<br />
You'd be working out, and she'd want to come and talk as you were halfway through a set of deadlifts or something. <br />
<br />
And just weird.<br />
<br />
So I bought a rowing machine, and the rest, as they say, is history.<br />
[/quote]<br />
<br />
Nuff said!Â
-
Back in the saddle after almost a week off, taking photos of the Whangamata Beach Hop festival from Wednesday to Sunday, leaving fark all time to train!!<br />
<br />
Anyway.<br />
<br />
Tuesday 1st May:<br />
morning: 10 x stairs. Lunch: 5000m 18:27.0 Evening: Row 5000m 18:14.7 thyen weights - chest, back and arms.<br />
<br />
Wednesday 2nd:<br />
Lunch 5000m 18:55.0<br />
<br />
Thursday 3rd:<br />
morning 10 x stairs (16:09), 12 minute row 3054m.  Lunch: Row 5000m 18:53.7 Evening: Row 20 minutes 5327m Weights - shoulders and legs.<br />
<br />
Friday 4th: Lunch 5000m 18:13.4 Evening: 12 minute Row 3120 chest and back weights.<br />
<br />
Saturday 5th: 30 minute row 8021m arm weights. -
MONDAY 7th: Morning Row 15 minutes 3776 metres Evening Row: 5000m 17:58.1 - chest and back weights.<br />
<br />
TUESDAY 8th: Lunch Row 30 minutes 7773 metres. Evening Row: 10,000 metres 37:23.1. Weights - legs and shoulders.<br />
<br />
Wednesday 9th: Lucnh row 10 minutes 2625m weights arms.<br />
<br />
Thursday 10th:Â evening row 20 minutes 5140, 10 minutes stepper, 2000m 6:48.3, chest / back weights.<br />
<br />
Friday 11th: lulnch row - 5000m 18:02.7 Evening Row 20 minutes 5380m. Beach weights (arms)! -
[quote name='MrBartMan']<br />
Back in the saddle after almost a week off, taking photos of the Whangamata Beach Hop festival from Wednesday to Sunday, leaving fark all time to train!!<br />
<br />
[/quote]<br />
<br />
Passed through your fine town on Friday, stopped for a quick bite and had the best pepper steak pie ever! We were sitting outside on the main road and couldnt believe the locals parking their cars, leaving the keys in the car unlocked! <br />
Was on the look out for a strapping fit fella with no hair but couldnt see him :whistle:<br />
<br />
P.S<br />
<br />
those final 20k's between Waihi and Whanga are a beaut! -
Monday 14th May: 5000m row 19:14.1.  5000m row 19:09.1 Weights - Chest / Triceps.<br />
<br />
Tuesday 15th: 3000m row 11:07.1 10 minutes 2610m<br />
<br />
Wednesday 16th: 5000m 19:10.0  10 minutes 2815m weights - back / biceps<br />
<br />
Thursday 17th 15 minutes 3815 - 4000m 15:27.0<br />
<br />
Friday 18th 10,000m 37:40.4 -
MOnday 21st<br />
Row: 20 minutes 5189m : Row 20 minutes 5475m then weights - 6 x 10 squats, 4 x 10 sets leg press, 6x 10 sets dumbell press, 4 x 10 sets lateral raises.<br />
<br />
Tuesday 22nd: 15 minutes row 3859m. Legs a little tired after last nights leg work!! : Row 5000k 18:14.7, 6 sets bench press, 4 sets incline dumbell press.<br />
<br />
Wednesday 23rd: 15 minutes 3869 metres. 2000m 7:19.0<br />
<br />
Thursday 24th: 20 mionutes 5089m - 30 minutes 8264m, weights - shoulders and biceps.<br />
<br />
Friday 25th: 12 minutes 3148m ; Weights bench press, triceps - hell session, prop Cyril is back on deck at last, so will be pushing each other hard - currently stronger than the big fella, but that'll only lasty for about 2 minutes....!
