FatBusting : BartMan log.
-
pain is just weakness leaving the body :happy:<br />
<br />
can't feel back at all at the moment sitting here at work, so obviously it is ok. So full scrummaging session tonight at training <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
[quote name='BartMan']<br />
pain is just weakness leaving the body  :happy: [/quote]<br />
<br />
just got a chill down down the spine when I read that Bart...it's what our rowing coach used to say to us at school. Spooky! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':)' /> -
Coastie - if ever we see a cactus wearing a condom as your avatar, we'll know you've taken that just a BIT too far <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':)' />
-
Sunday evening:<br />
<br />
Row 20 minutes  5402 metres<br />
Weights - bench press, incline press, shoulder press, curls, tricep pushdowns, french press, clean and press, leg press, lat pulldowns.<br />
Swim to finish, recoment that if you can - just feels good to stetch out muscles etc!<br />
<br />
Also recoement not spanking yourself silly on rowing machine before weights, as I HAD been doing. Weights much more enjoyable when you can still see, thanks to not being oxygen starved!!<br />
<br />
Monday morning.<br />
Row 20 monutes  5039 metres. -
[quote name='Coastie']<br />
Good shit Bartman. Here's another useless statement for you from the last tour I went to Oktoberfest on.......The Body is evil. It must be punished :whistle:<br />
[/quote]<br />
<br />
I was taught it as "The liver is evil and must be punished".
