Fatbusting: DK fatlog

[dK]

<p>OK, had a weight and measurement check in at the gym this week</p>
<p> </p>
<p>Weight = 97kg, loss of 5kg</p>
<p>Waist = 98cm, loss of 7cm</p>
<p>BMI = 26, down from 30</p>
<p> </p>
<p>all other measurements down (hip, arm, thigh), but can't remember the details</p>
<p> </p>
<p>New goals, maintain weight around 95-96kg, and maybe drop waist size to 95cm as well.</p>
<p> </p>
<p>Have been working out 4 days a week, plus 1 yoga session. Currently recovering from my recurring shoulder, thoracic problems, complicated by a (very painful) trapped nerve on the left side of my neck. </p>

[Paekakboyz]

<p>That is excellent dK, with 4-5 sessions a week that work is paying off!</p>

[Kirwan]

Nice work!

[JK]

Yeah well done mate