The Struggle Continues......

[Red Beard]

[quote name='Red Beard' timestamp='1356656625' post='334369']<br />
Friday GYM 11am<br />
<br />
Row 1250m<br />
BW Circuit 4 Rounds of 10 (Squat, Press Up, Crunch)<br />
Weights: <br />
DB Clean & Press 5 sets of 10-5 reps<br />
DB Row 5 sets of 10-8 reps<br />
Row 1250m<br />
BW Circuit 4 Rounds <br />
Stretch<br />
20 Chins<br />
[/quote]

[Red Beard]

Saturday PM:<br />
<br />
•Run 10 minutes (Continuous)<br />
•Run 20 minutes (Intervals)<br />
•BW Circuit 5 Rounds: Squat, Press Up, Crunch, Chins<br />
•Stretching 10 minutes

[Red Beard]

Sunday 930am: 101.9kg!!!

[NTA]

Not far to go for the ton...

[Red Beard]

Sunday Am<br />
<br />
Treadmill Run 7km<br />
Kettlebell Circuit 20 minutes<br />
20 Chins (Various Grips)<br />
Stretch<br />

[Red Beard]

[quote name='NTA' timestamp='1356819786' post='334616']<br />
Not far to go for the ton...<br />
[/quote]<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.

[Red Beard]

Monday<br />
<br />
Row 1500<br />
Hang Clean and Press 4/6<br />
Front Squat 6/4/3/2<br />
DB Bench 4/5<br />
Chins 4/5<br />
ROM Dead 4/6<br />
Cable Pulls 2/8<br />
Row 1500<br />
Run 2.5km<br />
Stretch<br />

[NTA]

[quote name='Red Beard' timestamp='1356824711' post='334631']<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.[/quote]<br />
<br />
At least you no longer have to worry about Greenpeace trying to push you back in!

[Red Beard]

[quote name='NTA' timestamp='1356913207' post='334784']<br />
<br />
<br />
At least you no longer have to worry about Greenpeace trying to push you back in!<br />
[/quote]<br />
Hey I tell the jokes around here.

[Paekakboyz]

[quote name='NTA' timestamp='1356913207' post='334784']<br />
At least you no longer have to worry about Greenpeace trying to push you back in!<br />
[/quote]<br />
<br />
[url="

"]

[MN5]

[quote name='Red Beard' timestamp='1356916387' post='334797']<br />
Hey I tell the jokes around here.<br />
[/quote]<br />
<br />
Yours was good, his was better

[Red Beard]

New Years Day: <br />
<br />
•9am Run: 4km<br />
<br />
•3pm TIN<br />
<br />
Row 2500m<br />
3 Rounds of OH Squats, Press Ups, Crunch<br />
One Arm DB Snatch 4/3<br />
Good Mornings 3/8<br />
DB Row Walkout 3/8<br />
BB Lever Press 3/8-6<br />
Chins 4/5<br />
Row 1230m<br />
3 Rounds of BW OHS, Press Up, Crunch<br />
END

[Red Beard]

Wed 2/1/12<br />
<br />
Run 55 minutes<br />
20 x Chin Ups<br />
<br />
Now off to fire up the barbie!

[MN5]

[quote name='Red Beard' timestamp='1357093495' post='335000']<br />
Wed 2/1/12<br />
<br />
Run 55 minutes<br />
[b]20 x Chin Ups[/b]<br />
<br />
Now off to fire up the barbie!<br />
[/quote]<br />
<br />
Marvellous ( in a Richie Benaud voice )

[Red Beard]

11am Tin: S&P<br />
Row 1500<br />
Hang Clean 4/3<br />
Box Squat 6/4/3/2/1<br />
Bench 4/5<br />
Stand BB Press 4/5<br />
Chins 4/5<br />
Cardio 20 minutes<br />
Stretch

[Red Beard]

Friday PM<br />
<br />
7pm: Walk/Jog/Run Intervals 55 minutes

[Red Beard]

9.25am 100.2kg!!!

[NTA]

Nearly there! Striking distance, but be patient.

[taniwharugby]

[quote name='Red Beard' timestamp='1357331163' post='335547']<br />
9.25am 100.2kg!!!<br />
[/quote]<br />
<br />
Just dont eat for 24 hours <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />

[MN5]

[quote name='Red Beard' timestamp='1357331163' post='335547']<br />
9.25am 100.2kg!!!<br />
[/quote]<br />
<br />
What the hell ?!!?!?!?! really ?