What Is The Good Health Exercise Routine
-
i need basically a fitness program for beginners. i want to tone my body. i’ve heard that a good exercise is one where you hold out your arms and move them in circles. that kind of thing. i just need something laid out for me to follow and i’ll do it. i just don’t know what to do or where to begin?<br />
<br />
While searching net i got these this from [url="http://www.healthresource4u.com/"]health resource[/url] site. But don’t know are they really good?<br />
<br />
A good fitness program consists of the followings:<br />
<br />- Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so you’re able to take in more oxygen into your body<br />
<br /> - Toning exercise/strength training – it helps you build muscles and burns off body fat even more efficiently since muscles are metabolically active, so they burn more fat. Do 3-4 times per week, for 10-20 mins each<br />
<br /> - Stretching – it helps to increase your flexibility and maintains your muscles in nimble and flexible state so that you move efficiently and you’ve lower risk of injuries. Stretch for 3 times per week for about 10-15 mins each
- Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so you’re able to take in more oxygen into your body<br />
-
it all starts with what you eat and drink.<br />
<br />
After that, any exercise you are doing will work better than had you not been eating right.<br />
<br />
Walking, running, swiming will all work toward toning.<br />
<br />
Alot depends where you are at right now, weight, fitness levels etc. -
Hmmm BOT post??
-
[quote name='Paekakboyz' timestamp='1334019492' post='279854']Hmmm BOT post??[/quote]<br />
<br />
That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
I don't post a lot on here, but reading what you guys say and do inspires and it is true, IT ALL STARTS WITH YOURSELF.<br />
<br />
If you're not motivated, don't expect result. You can do your routine 7 days per week, but you still eat junk food... pointless.<br />
<br />
Work out a good plan that you can stick too. Tone it down bit by bit and the results will come. You guys actually helped me get rid of Coke. I don't crave it anymore.<br />
<br />
Also strange that this thread started by a newbie with a link... -
[quote name='ACT Crusader' timestamp='1334312211' post='280483']<br />
That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
<br />
well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /> -
[quote name='taniwharugby' timestamp='1334737715' post='281460']<br />
well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
<br />
I was hoping the Bot would come back stronger from doing arm circles and take over New Zealand and then the world "Terminator Judgement day" styles.
