TR vs the future
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4.3km trail run tonight, didnt do the stair 'sprints' just ran on another 700m or so to the top of the hill.
Run starts at 81m elevation, drops down to 50m then about 1.2km up to 210m,the last 500m is pretty average trail, tree roots and water courses, so slow going, not helped by when I got to the turning point, a little bug flew into my mouth and tried to kill me!
These are the stairs I try to 'sprint' up 10 times and then looking out from the top of them
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outside destroying our recently deceased Rabbit house with a sledge hammer for about 20mins got a sweat up then I did a workout with frog thrusts, jump squats, pull ups doing reps 1,2,3 up to 10, then form 10 back to 1, with no breaks between exercise changes...
First time I've done pull ups in a couple of months since my rotator cuff decided to be a pain in the arse, was a bit slow , but did it and now a bit of icing and it should be sweet.
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Shoulder was a bit tender last night after first pull ups in probably 2 or so months, but iced it and put some arnica on it, was back to what it felt like prior.
today another short sharp high intensity workout.
Deadlifts with 40kg, boxing burpees, sit ups - 2,4,6...20 or 20 mins, whichever comes first.
Was about halfway through my 18 boxing burpees when I realised I hadnt started my watch and I know the TV program I had on in the garage had been going about 20 mins...
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Wouldn't get @JK though, he's done too much agility work to get collected by 200kg of rubber!
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@paekakboyz said in TR vs the future:
Wouldn't get @JK though, he's done too much agility work to get collected by 200kg of rubber!
200kg. Just a warm up bro ! ( seriously )
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@mn5 no doubt bro, no doubt! Fark, just googled and they use up to 450kg tires in Strongman. Lightweight baby!
@taniwharugby you need to run a more explicit root, I mean route!!
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@paekakboyz said in TR vs the future:
@mn5 no doubt bro, no doubt! Fark, just googled and they use up to 450kg tires in Strongman. Lightweight baby!
@taniwharugby you need to run a more explicit root, I mean route!!
You'd be surprised Paeks. I did an 800lb one. Bear in mind you're not lifting the entire weight at any time and the trick is to 'drive' through it as opposed to lift it. With your lifting stats ( also the guns were looking magnificent the other night ) you'd nail it easy.
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you say the sweetest things ha ha! We'll dial back the homoerotic now @taniwharugby
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@paekakboyz said in TR vs the future:
you say the sweetest things ha ha! We'll dial back the homoerotic now @taniwharugby
I was talking about my own guns
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Dick
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the reason my ROUTE starts at Girls high is TR Jnr has his Tae Kwon Do classes there...plus, I spent enough time there in my 7th form year (>10 years ago...) to not worry about it anymore!!
Anywhoo, bit of rain this arvo so decided to go up Parihaka instead of my run from last week as the trail would have been slippery as.
Starts again at 81m elevation, gets down to 13m before ascending to 230m in about 800m, was 5.94km in the end, which was a bit further than I had thought it would be haha.
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@taniwharugby said in TR vs the future:
the reason my ROUTE starts at Girls high is TR Jnr has his Tae Kwon Do classes there...plus, I spent enough time there in my 7th form year to not worry about it anymore!!
Anywhoo, bit of rain this arvo so decided to go up Parihaka instead of my run from last week as the trail would have been slippery as.
Starts again at 81m elevation, gets down to 13m before ascending to 230m in about 800m, was 5.94km in the end, which was a bit further than I had thought it would be haha.
Christ I bet you spell checked that a few times.
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@mn5 erm, nope...I only make erros to wind you up cnut!
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another run tonight, no rain so trail was a bit busier, but knocked2mins off my time from Tuesday, but know still plenty of room to improve still with large sections of the uphill where I walk or granny shuffle.
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so yesterday 10 x 10
Cleans w 40kg
Seated med ball side to side (10kg ball)
push ups
pull ups (this was actually 5 x 10 for 2 reasons, 1 rotator still not 100% and 2 I cant do that haha)Todays;
2,4,6,8....20
lunges (each side)
air squats
shoulder press 7.5kg ea
press ups
lying leg raisesHave a feeling my legs are gonna be farked tomorrow, lunges always kill them
