Let's try again...
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Yeah look and feel is pretty important, but I've got my bucket list item to check off, and that involves < 90 kg.<br />
<br />
Unless I get to about 85, my look/feel will still be unsatisfactory due to body fat %. I'm still carrying a bit of fat and the loose skin is also becoming an issue. If I drop to 85 then build back up a little, I'll look a hell of a lot better than I do now -
I feel much better than I have in years, am happy where I am with weight as well.<br />
<br />
I will try to maintain things a bit now and stay under 90 while doing a bit more strength stuff and building a little muscle. -
Dont think so! Have eaten poorly lately (BK friday lunch, kebab friday dinner + bottle of pinot) and did get 1 pie in on saturday and a couple of (low carb) beer.<br />
<br />
Might need to add in another 50grams of oats and protein mid arvo.<br />
<br />
<br />
FYI - just finished last eats for today and just over the 2900cals with 327g carbs, 85g fats and 210g of protein. -
Gym after work today:<br />
<br />
[b]Military press[/b]<br />
6 x 20<br />
10 x 40<br />
10 x 40<br />
10 x 40<br />
Really concentrated on technique for this after figuring out a couple of things via YouTube. Reckon I'll be able to get this to 50 with what I learned in about 4 weeks.<br />
<br />
[b]Dead lift[/b]<br />
6 x 50<br />
10 x 80<br />
10 x 80<br />
10 x 80<br />
<br />
[b]Squat[/b]<br />
10 x 50<br />
10 x 60<br />
10 x 60<br />
These hurt. After yesterday's ride the left leg in particular was troublesome.<br />
<br />
[b]Bench press[/b]<br />
10 x 60<br />
10 x 60<br />
10 x 60<br />
<br />
[b]Chinup[/b] - 8, 5, 4<br />
<br />
[b]Bent row barbell [/b]<br />
10 x 40<br />
10 x 40<br />
10 x 40<br />
<br />
[b]Pullup[/b] - 2, then I was too shot to even do one more<br />
<br />
36 minutes.<br />
<br />
Got to manage my energy better before the gym - keep running out of puff. -
[quote name='JK' timestamp='1362992634' post='351215']Dont think so! Have eaten poorly lately (BK friday lunch, kebab friday dinner + bottle of pinot) and did get 1 pie in on saturday and a couple of (low carb) beer.<br />
<br />
Might need to add in another 50grams of oats and protein mid arvo.<br />
<br />
<br />
FYI - just finished last eats for today and just over the 2900cals with 327g carbs, 85g fats and 210g of protein.[/quote]<br />
<br />
Add more fat. You drink milk? -
Not alot actually. Havd 100ml in the morning with my oats (plus protein and 3 eggs) and just knocked back another 250ml (albeit trim) with my before bed protein shake. Most days though I hardly touch it and have shakes with water etc.<br />
<br />
<br />
Time for GOMAD maybe lol -
Iced chocolate. That'll load you up with fat AND sugar <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />
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Karate last night. Again, didn't feel up for it but got into the groove.<br />
<br />
Gym today at work:<br />
<br />
[b]Military Press [/b]<br />
6 x 20<br />
10 x 45<br />
10 x 45<br />
10 x 45<br />
<br />
[b]Deadlift[/b]<br />
6 x 40<br />
10 x 70<br />
10 x 90<br />
10 x 90<br />
Thought the first full set was a bit easy. Wasn't paying attention.<br />
<br />
[b]Squats[/b]<br />
10 x 60<br />
10 x 60<br />
10 x 60<br />
<br />
[b]Bench Press [/b]<br />
10 x 60<br />
10 x 60<br />
10 x 60<br />
1 x 80<br />
Did the last one unspotted just for jolly<br />
<br />
[b]Chin ups [/b] - 8, 5, 4<br />
<br />
35 minutes -
Went on a fairly hectic food binge yesterday after picking the kids up from school. One of those days where I hadn't slept well, started at 6am, and just didn't bother executing any self control against my sugar cravings.<br />
<br />
Weigh in this Saturday is going to be interesting <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Run tonight - 7km in 39:30. Felt very ordinary. Legs weren't enjoying it at all after yesterday's legs session. Think if I'm going to hit the gym I need to run the next day, or allocate some time for the treadmill at the end to stretch everything back out...
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Ran for an hour tonight - 10.52 km total. Was really a 10km run but given I didn't go that fast I reached it in 57:23 and figured another couple of minutes wouldn't kill me. I was right. Just. Walked home - 1 km in 10:12 which was quite slow too. Warm day despite the cool wind, and I'd just done the garden...
