Let's try again...

JK

I'm on 2900 mate and weigh a mere 78kg so plenty over maintenance....

NTA

Are you getting enough pie and beer?

JK

Dont think so! Have eaten poorly lately (BK friday lunch, kebab friday dinner + bottle of pinot) and did get 1 pie in on saturday and a couple of (low carb) beer. 
 
Might need to add in another 50grams of oats and protein mid arvo. 
 
 
FYI - just finished last eats for today and just over the 2900cals with 327g carbs, 85g fats and 210g of protein.

NTA

Gym after work today: 
 
[b]Military press[/b] 
6 x 20 
10 x 40 
10 x 40 
10 x 40 
Really concentrated on technique for this after figuring out a couple of things via YouTube. Reckon I'll be able to get this to 50 with what I learned in about 4 weeks. 
 
[b]Dead lift[/b] 
6 x 50 
10 x 80 
10 x 80 
10 x 80 
 
[b]Squat[/b] 
10 x 50 
10 x 60 
10 x 60 
These hurt. After yesterday's ride the left leg in particular was troublesome. 
 
[b]Bench press[/b] 
10 x 60 
10 x 60 
10 x 60 
 
[b]Chinup[/b] - 8, 5, 4 
 
[b]Bent row barbell [/b] 
10 x 40 
10 x 40 
10 x 40 
 
[b]Pullup[/b] - 2, then I was too shot to even do one more 
 
36 minutes. 
 
Got to manage my energy better before the gym - keep running out of puff.

NTA

[quote name='JK' timestamp='1362992634' post='351215']Dont think so! Have eaten poorly lately (BK friday lunch, kebab friday dinner + bottle of pinot) and did get 1 pie in on saturday and a couple of (low carb) beer. 
 
Might need to add in another 50grams of oats and protein mid arvo. 
 
 
FYI - just finished last eats for today and just over the 2900cals with 327g carbs, 85g fats and 210g of protein.[/quote] 
 
Add more fat. You drink milk?

JK

Not alot actually. Havd 100ml in the morning with my oats (plus protein and 3 eggs) and just knocked back another 250ml (albeit trim) with my before bed protein shake. Most days though I hardly touch it and have shakes with water etc. 
 
 
Time for GOMAD maybe lol

NTA

Iced chocolate. That'll load you up with fat AND sugar <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />

NTA

Karate last night. Again, didn't feel up for it but got into the groove. 
 
Gym today at work: 
 
[b]Military Press [/b] 
6 x 20 
10 x 45 
10 x 45 
10 x 45 
 
[b]Deadlift[/b] 
6 x 40 
10 x 70 
10 x 90 
10 x 90 
Thought the first full set was a bit easy. Wasn't paying attention. 
 
[b]Squats[/b] 
10 x 60 
10 x 60 
10 x 60 
 
[b]Bench Press [/b] 
10 x 60 
10 x 60 
10 x 60 
1 x 80 
Did the last one unspotted just for jolly 
 
[b]Chin ups [/b] - 8, 5, 4 
 
35 minutes

NTA

Went on a fairly hectic food binge yesterday after picking the kids up from school. One of those days where I hadn't slept well, started at 6am, and just didn't bother executing any self control against my sugar cravings. 
 
Weigh in this Saturday is going to be interesting <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

NTA

Run tonight - 7km in 39:30. Felt very ordinary. Legs weren't enjoying it at all after yesterday's legs session. Think if I'm going to hit the gym I need to run the next day, or allocate some time for the treadmill at the end to stretch everything back out...

NTA

Think this week is a write off. Wife was out shopping tonight so didn't get to run. Might head out in the morning then weigh in, but if I'm sub-91 I'll be shocked.

NTA

92.5, Chest 107, Waist 97, Hips 102 
 
Poor diet on too many days has allowed the metabolism to slow down and the ablutions aren't what they should be as a result. Time to reset and go again.

NTA

Ran for an hour tonight - 10.52 km total. Was really a 10km run but given I didn't go that fast I reached it in 57:23 and figured another couple of minutes wouldn't kill me. I was right. Just. Walked home - 1 km in 10:12 which was quite slow too. Warm day despite the cool wind, and I'd just done the garden...

NTA

Fuck. Sore throat today, and not happy about it.

JK

Not good mate. Knock back a litre of Ribena. That shits magic.

NTA

I'll give it a go. The lungs are starting to get congested now which feels even worse than when I was a fat f***

taniwharugby

whenever I feel a bug or something coming on, I try to knock back at least 3-4l of water during the work day, usually hthe most) elps flush the system (usually only need to do it for 2 days)

NTA

Couple of days of hacking up chunky phlegm and I'm going mad not doing exercise. Only have time for a quick weights session at home before Mrs TA goes to Zumba: 
 
Pull ups x 7 (max) 
14kg dbell Hammer x 5 into bicep curl x 5 
50kg bbell Shoulder x5 into shrug x 5 into deadlift x 5 into bent row x 5 
20 x pushup 
20 x squat 
20 x lunge left then right 
 
Circuit 1: 8:20. Pathetic, but it included typing up each exercise as I went. Two minute rest 
Circuit 2: 6:58 
 
Cat voms x 12 to finish after a two minute rest

NTA

Dropped the car off for a service this morning, and walked back to work - 3 km in 27 minutes. Straight to the gym for 22 minutes doing 
 
[b]Military press[/b] 
6 x 20 
10 x 45 
10 x 45 
10 x 45 
Time to increase weight here - probably 50 
 
[b]Bench press [/b] 
10 x 60 
10 x 60 
10 x 60 
Again, increase required 
 
[b]Pull ups[/b] - 5, 5, 5. I'm ignoring chin ups for now to spend my energy on pull up technique and Haddin, as per kea's advice 
 
[b]Dips[/b] - 5, 3, then failed to get to 4. 
 
Stuck to upper body as I didn't have time for everything else.

NTA

Found another old photo of myself. This was about nine years ago just before my son was born. I was not quite 28. 
 
Nice tits!

The Silver Fern

Let's try again...