Let's try again...
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[quote name='NTA' timestamp='1362176975' post='348600']91.8 kg, Chest 107, Waist 95, Hips 102[/quote]<br />
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90.1, Chest 107, Waist 94, Hips 101.<br />
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So. Fkn. Close. <br />
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Had to diet bloody hard this week to get there, and now I have to be careful I don't overdo Saturday and ruin my digestive tract -
Had a day off yesterday doing family shit and chillin. Chinese for dinner last night, which I accompanied with bourbon. <br />
<br />
Back on the bike today - literally - on a 40 km ride with a mate who lives up the mountains but wanted a look at the local cycling tracks.<br />
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41.27 km in 1:39:20 - average speed 24.93 km/h which is pretty good going for a distance I haven't covered in a while -
[quote name='NTA' timestamp='1362731776' post='350402']<br />
Run tonight - 5.02 km in 27:18. Was going to do 10 but Mrs TA had to go out. Good thing too - things started to burble alarmingly about 3 km in and I just made it back in time to use the facilities!<br />
[/quote]<br />
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THe way I dealt with my issues on my longer runs, was to take some laxitive the morning before, so I was running on empty...(puns intended) -
You guys are getting as obsessed with your weight as a whole bunch of women. Tell me, isn't how you feel/look more important ? I'm personally really struggling to get south of 96kg but suit pants/jeans feel great so not too concerned. 90 is hardly obese after all !
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Yeah look and feel is pretty important, but I've got my bucket list item to check off, and that involves < 90 kg.<br />
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Unless I get to about 85, my look/feel will still be unsatisfactory due to body fat %. I'm still carrying a bit of fat and the loose skin is also becoming an issue. If I drop to 85 then build back up a little, I'll look a hell of a lot better than I do now -
I feel much better than I have in years, am happy where I am with weight as well.<br />
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I will try to maintain things a bit now and stay under 90 while doing a bit more strength stuff and building a little muscle. -
Dont think so! Have eaten poorly lately (BK friday lunch, kebab friday dinner + bottle of pinot) and did get 1 pie in on saturday and a couple of (low carb) beer.<br />
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Might need to add in another 50grams of oats and protein mid arvo.<br />
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FYI - just finished last eats for today and just over the 2900cals with 327g carbs, 85g fats and 210g of protein. -
Gym after work today:<br />
<br />
[b]Military press[/b]<br />
6 x 20<br />
10 x 40<br />
10 x 40<br />
10 x 40<br />
Really concentrated on technique for this after figuring out a couple of things via YouTube. Reckon I'll be able to get this to 50 with what I learned in about 4 weeks.<br />
<br />
[b]Dead lift[/b]<br />
6 x 50<br />
10 x 80<br />
10 x 80<br />
10 x 80<br />
<br />
[b]Squat[/b]<br />
10 x 50<br />
10 x 60<br />
10 x 60<br />
These hurt. After yesterday's ride the left leg in particular was troublesome.<br />
<br />
[b]Bench press[/b]<br />
10 x 60<br />
10 x 60<br />
10 x 60<br />
<br />
[b]Chinup[/b] - 8, 5, 4<br />
<br />
[b]Bent row barbell [/b]<br />
10 x 40<br />
10 x 40<br />
10 x 40<br />
<br />
[b]Pullup[/b] - 2, then I was too shot to even do one more<br />
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36 minutes.<br />
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Got to manage my energy better before the gym - keep running out of puff. -
[quote name='JK' timestamp='1362992634' post='351215']Dont think so! Have eaten poorly lately (BK friday lunch, kebab friday dinner + bottle of pinot) and did get 1 pie in on saturday and a couple of (low carb) beer.<br />
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Might need to add in another 50grams of oats and protein mid arvo.<br />
<br />
<br />
FYI - just finished last eats for today and just over the 2900cals with 327g carbs, 85g fats and 210g of protein.[/quote]<br />
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Add more fat. You drink milk? -
Not alot actually. Havd 100ml in the morning with my oats (plus protein and 3 eggs) and just knocked back another 250ml (albeit trim) with my before bed protein shake. Most days though I hardly touch it and have shakes with water etc.<br />
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Time for GOMAD maybe lol -
Iced chocolate. That'll load you up with fat AND sugar <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />
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Karate last night. Again, didn't feel up for it but got into the groove.<br />
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Gym today at work:<br />
<br />
[b]Military Press [/b]<br />
6 x 20<br />
10 x 45<br />
10 x 45<br />
10 x 45<br />
<br />
[b]Deadlift[/b]<br />
6 x 40<br />
10 x 70<br />
10 x 90<br />
10 x 90<br />
Thought the first full set was a bit easy. Wasn't paying attention.<br />
<br />
[b]Squats[/b]<br />
10 x 60<br />
10 x 60<br />
10 x 60<br />
<br />
[b]Bench Press [/b]<br />
10 x 60<br />
10 x 60<br />
10 x 60<br />
1 x 80<br />
Did the last one unspotted just for jolly<br />
<br />
[b]Chin ups [/b] - 8, 5, 4<br />
<br />
35 minutes -
Went on a fairly hectic food binge yesterday after picking the kids up from school. One of those days where I hadn't slept well, started at 6am, and just didn't bother executing any self control against my sugar cravings.<br />
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Weigh in this Saturday is going to be interesting <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Run tonight - 7km in 39:30. Felt very ordinary. Legs weren't enjoying it at all after yesterday's legs session. Think if I'm going to hit the gym I need to run the next day, or allocate some time for the treadmill at the end to stretch everything back out...
