Back for more!
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@mooshld said in Back for more!:
@nta said in Back for more!:
Took the day off work to deal with this shit, and decided to go for a run - being conscious that I'm not putting a lot of recovery days in here, but stiff shit.
Dont stress about recovery days. You're not training for a tilt at the next olympics. You can safely run 5 - 10 K every day at a comfortable pace and your body will adapt fine.
Keep it up!
Man, fuck that shit!
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Don't kill yourself - it's volume which acts as a basis for everything.
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@antipodean said in Back for more!:
Don't kill yourself - it's volume which acts as a basis for everything.
Good video. Applicable for a number of disciplines.
I think it was Bruce Lee who said "I'd rather face a man who practised 10,000 punches 1 time, than a man who practiced 1 punch 10,000 times"
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@nta said in Back for more!:
@antipodean said in Back for more!:
Don't kill yourself - it's volume which acts as a basis for everything.
Good video. Applicable for a number of disciplines.
I think it was Bruce Lee who said "I'd rather face a man who practised 10,000 punches 1 time, than a man who practiced 1 punch 10,000 times"
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@nta said in Back for more!:
Today: 100.2kg - Chest 117 - Waist 110 - Hips 112.
Today: 99.4kg - Chest 116 - Waist 109 - Hips 111.
Well I'm happy with that. Under the ton for a first time in... well a long fucking time.
Losing another 800g over a week is still pushing hard. 4kg over 3 weeks probably isn't anywhere near what you'd call drastic, I suppose, and nearly half that happened during Week 1 where you lose the "water weight".
If I could keep up with half a kilo a week from here, I'll be just over 95 by 1st September. And probably telling the doctor to shove his meds.
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So this week's exercise plan :
Monday: 5km run early
Tuesday: Pilates
Wednesday: 5km run early
Thursday: Body weight sets
Friday: 5km run early
Saturday: 5km run early followed by weigh in
Sunday: Mrs TA is going to see a musical with her mates, so I'm in charge of the kids. Might take them bushwalking and then wait for her to get home, half-drunk and toey. She's the best apparatus I've found! -
@nta said in Back for more!:
So this week's exercise plan :
Monday: 5km run early
Tuesday: Pilates
Wednesday: 5km run early
Thursday: Body weight sets
Friday: 5km run early
Saturday: 5km run early followed by weigh in
Sunday: Mrs TA is going to see a musical with her mates, so I'm in charge of the kids. Might take them bushwalking and then wait for her to get home, half-drunk and toey. She's the best apparatus I've found!First session?
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@nta said in Back for more!:
5km this morning in 30:15 - very close to the 6:00 / km mark that I'd like to get to.
Have to say I didn't get any aura issues either so maybe it's the perfect pace, or I've turned a bit if a corner on that. Time will tell.
Hope it's the latter feller. Keep at it.
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@catogrande may also be related to getting the right amount of hydration. I'll experiment with it.
Had a sneaky step on the scales and, despite having a fairly breezy day eating-wise in the city on Sunday, still hit 99kg.
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