Building myself back up
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Didn't swim on Saturday but went for what should have been a 9km run. Went with gf and her 9 year old daughter was on her bike. The daughter has been ridiculous recently and on the final half was having a bitch and moan every 10 metres. Was a barrel of laughs. And then in one of our rare moments of movement gf gets a calf strain. What a freaking disaster. It's so difficult when the kid isn't yours and it's hard for the gf with Disney Land dad down in NSW. Not sure what to do but she is absolutely taking the piss right now.
Back to swimming on Monday which really hurt. Intense warm up set then 100m max then immediately another 100m. It was then 75max +125m, 50max + 150m etc. That absolutely sucks because a proper max effort will have you gasping for air and going straight into 100 plus metres is fooking hard.
Today: Back and biceps. Went ok but my shoulder is causing me serious grief. Might have to bite the bullet and head to the physio. For a tight arse like me that isn't a nice prospect.
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@Rancid-Schnitzel maybe @MN5 can lend you some pingas
You didn't accidentally put a stick through Ms 9's spokes did you?? oopsie!!
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel maybe @MN5 can lend you some pingas
You didn't accidentally put a stick through Ms 9's spokes did you?? oopsie!!
It was tempting, but then I'd have had to carry the damn bike back.
She's constantly going for an Oscar winning performance. She has this ridiculous love/hate thing with my eldest and gets extremely pissed off when he's not showing her enough attention. So once she deliberately walked into him and then pretended to limp around with a hurt leg the rest of the night. I know she pretended because she kept forgetting which leg was actually hurt.
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel maybe @MN5 can lend you some pingas
You didn't accidentally put a stick through Ms 9's spokes did you?? oopsie!!
I'll have to check with old mate @NTA but I'm fairly certain I got us a discount at the pub when we had beers. My work is done
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@NTA said in Building myself back up:
@MN5 that was my 2017 visit I believe. You knew the manager. @Paekakboyz was there?
Correct. That pub went under, I'm sure the managers generosity had nothing to do with it though
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Shoulder still sore but Deep Heat is my friend 👍.
Legs this morning. Hadn't done legs for 2 weeks and felt it. Loving the lunges. Swimming tonight. Hopefully shoulder ok.Youngest has a virus so I hope to fark I don't get that as well. Farking hate this time of year. That farking school is a disease factory.
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Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
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@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
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@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Is someone bragging about under the jumper action?
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@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Cheers for the tip 👍
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@antipodean said in Building myself back up:
@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Is someone bragging about under the jumper action?
Always, until they deleted the tinder thread
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@Rancid-Schnitzel give her that too!!
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel give her that too!!
....always a good start before the whole thing
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Swimming last night. I was the only one who showed up so coach jumped in the lane beside me. Asshole. Humbling as hell. Fucker is like a fish. I wasn't in form last night either which made it worse. But a good workout. Shame he's leaving next week. Developing a bit of a man crush.
Must needed chest today... Good stuff. Triceps too. Pretty good week.
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@Rancid-Schnitzel said in Building myself back up:
Swimming last night. I was the only one who showed up so coach jumped in the lane beside me. Asshole. Humbling as hell. Fucker is like a fish. I wasn't in form last night either which made it worse. But a good workout. Shame he's leaving next week. Developing a bit of a man crush.
Must needed chest today... Good stuff. Triceps too. Pretty good week.
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Saturday was swimming. Very nice.
Went out on Saturday, so a few beers were had. Late night but pretty sensible. Good thing too. Just can't handle hangovers any more. Waste of the next day as well and time is pretty precious these days.
Had to get up at 3:30 on Monday because youngest is going on school trip. That's such a shit time because you're too tired to do anything and it was 2 hours until swimming. I chose bed and slept in. Fook it, I deserved it, but struggled for the rest of the day. Seems like I need to get out of the blocks with some training in the mornings or I'm in trouble.
Today was back and biceps. Really good. Top session.
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Only 3 days of training today but it's been focused. Doubled up on Wednesday and Thursday so am sore as a bitch today. Unfortunately no swimming tomorrow so that's it for 2 weeks. Back to running I guess. Probably a good thing. Shoulders screaming out for a break.
Speaking the bleeding obvious, but getting proper sleep this week (eldest off school, youngest on school trip) has made training much easier, particularly swimming. Will enjoy it while it lasts.
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@Rancid-Schnitzel good to hear. Funny aye, no matter your willpower if you are down on sleep sometimes it just taps you out. Enjoy the extra Z's bro!! Send some my way ha ha
