JK vs BigRed
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@JK said in JK vs BigRed:
Had planned to do a run last night as always have about an hour to kill on a tuesday down in Devo while one of the girls is at dancing. Anyway, found an excuse or two and ended up at the golf course for some short game practice. Much more enjoyable than the run.....could be a regular!
Trained push this morning - simple workout of 10 giant sets which where 10 x DB bench, 10xDB files, 10xtricep pushdowns, 10xdips. Then 50mins on the spin bike. Good workout but felt a bit dusty after curry night with the lads last night. Felt like I sweated most of it out.
And 50mins on the spin bike feels like 5hrs
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@Paekakboyz said in JK vs BigRed:
@JK ha ha maybe drumming up support for the reeferendum aye
Great post-workout benefits by all accounts... or so I hear!
hahaha i was talking about my ass mate
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@JK said in JK vs BigRed:
@Paekakboyz said in JK vs BigRed:
@JK ha ha maybe drumming up support for the reeferendum aye
Great post-workout benefits by all accounts... or so I hear!
hahaha i was talking about my ass mate
Hahahaha whoooosh Paeks
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@JK said in JK vs BigRed:
Legs II this morning - good session - leg extensions, leg press superset with calf press, DB hamstring curls, banded squats, hip thrusts and a 30min ride. Oh and abs in there too.
Didn’t get enough of a workout yesterday ? Curry probably wasn’t strong enough
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quick update
Friday - shoulders and arms
Sat - no nothings
Sunday - short ride at some local trails but they were shite so packed it in after 30mins or so.This morning - started the week the right way....DEADLIFTS. Decent pull workout overall. Finished with a 15km ride.
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Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while! -
@JK said in JK vs BigRed:
Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while!Bro, do you not even care about your gainz ?
I wouldn't even run across the road if it meant I might lose some muscle mass.
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@MN5 said in JK vs BigRed:
@JK said in JK vs BigRed:
Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while!Bro, do you not even care about your gainz ?
I wouldn't even run across the road if it meant I might lose some muscle mass.
Trying to keep my knees functional mate. It helps me a lot. Well it was til I tweaked it out fishing on the weekend.
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@JK said in JK vs BigRed:
@MN5 said in JK vs BigRed:
@JK said in JK vs BigRed:
Geee been almost a week!
Friday - shoulders and arms in the am and then in arvo shot out to the forrest for 20km of trails. Always a good workout - approx 500m in hill climbs and 1200 cals sweated out.
Sat/Sun - no nothings
Monday - pull + 10km ride
Tues - push + 10km ride
Weds - legs + 10km ride. Squats good today. Weight going up. Finished with a nasty 20 repper at 80kg....hadnt done that for a while!Bro, do you not even care about your gainz ?
I wouldn't even run across the road if it meant I might lose some muscle mass.
Trying to keep my knees functional mate. It helps me a lot. Well it was til I tweaked it out fishing on the weekend.
Haha just kidding. I’m all about functionality, as long as there’s not too much running then you end up like a couple of my ultra marathon running, gaunt, skinny as fuck drinking mates.
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Good week off down the beach. Did a few rides including a 40km effort out to opito bay. Longest ride I've done since I was about 16 I'd day. Hills were brutal. Surprisingly felt pretty good the next day.
Cant work out how to embed -> https://www.relive.cc/view/vE6Jm4ryyxO
Back in the gym this morning for upper body session and then a 14km ride on the bike. Summer shred is underway (although theres a fair bit of brownie in the cupboard that wont eat itself)