TR vs the future
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<p>The old rotator cuffs are an issue for me too, I find doing assistance exercises with pussy weights helping to target the little muscles do help though.....lying down and kinda revolving your arm, hard to explain and don't know what to call them so can't google but definitely the kind of things that Dom Mazetti would be disgusted at.</p>
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<p>Here is one vid - not the exact one I was looking for (still on the hunt). But this one talks about why you need to work on your upper pec and through under your armpit. Until you do that you won't release your shoulder so any extra back work won't really be helping to stabilize your shoulders.</p>
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<p>Never seen that done before but eager to give that a hoon. Looks like it would be beneficial. Here's a vid I'm doing four times a week that even in a short period has worked fucken wonders for flexibility.</p>
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<p><span><span><a data-ipb='nomediaparse' href='https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility'>https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility</a></span></span></p>
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<p><span><span>I do it in the morning before my coffee, you feel like a bit of a tool doing it but fuck it, once you get over that the benefits are great. </span></span></p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="563848" data-time="1457650671">
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<p>Never seen that done before but eager to give that a hoon. Looks like it would be beneficial. Here's a vid I'm doing four times a week that even in a short period has worked fucken wonders for flexibility.</p>
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<p><a data-ipb='nomediaparse' href='https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility'>https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility</a></p>
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<p>I do it in the morning before my coffee, you feel like a bit of a tool doing it but fuck it, once you get over that the benefits are great.</p>
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<p>I do about 2/3rds of that stuff before any leg workout. It's excellent stuff. Brad Thorn knew the value of mobility and stretching, playing top level rugby at 40 is a pretty good indicator that it works!</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="563849" data-time="1457650707">
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<p><span><span>We're all either at ( TR ) or getting to ( yours truly, JK and Paeks ) that age where shit starts seizing up so I can't speak highly enough of the vid above. </span></span></p>
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<p>piss off rookie, reckon I'd be fitter than you ;)</p>
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<p>TBF I've never really had issues with seizing up or anything, my flexibility has never been great, and it is currently not much different to what it was when I was playing rugby in my 20s and very early 30s.</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="563860" data-time="1457656741">
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<p>piss off rookie, reckon I'd be fitter than you ;)</p>
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<p>TBF I've never really had issues with seizing up or anything, my flexibility has never been great, and it is currently not much different to what it was when I was playing rugby in my 20s and very early 30s.</p>
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<p>Cardio wise I reckon I'm decent, I get good workouts the moment I step out the door to walk anywhere which is good, I detest running with a passion but when I did do it it was good conditioning for the legs that's for sure.</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="563868" data-time="1457659132">
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<p><strong>Cardio wise I reckon I'm decent, I get good workouts the moment</strong> I step out the door to walk anywhere which is good, I detest running with a passion but when I did do it it was good conditioning for the legs that's for sure.</p>
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<p>I wasn't sure how the bolded part was going to continue!! New lady friend...ahem...</p> -
<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="563874" data-time="1457661086">
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<p>I wasn't sure how the bolded part was going to continue!! New lady friend...ahem...</p>
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<p>I get put through the fucken ringer whenever I see her.</p>
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<p>Sometimes we get intimate too if I play my cards right......</p> -
<p>was chatting to a guy that played 6 & 7 for Northland about 5+ years back, is about 38 now and still playing senior rugby, ran his first marathon last weekend, and did it 3:20, which I thought was pretty good. Still has a flanker shape, so didnt slim down, but he was telling me how much training he did for it, and made me think while the run I have in 4 weeks is only 21km, I am not doing nearly enough! </p>
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<p>So have done 2 6km runs this week, lucky enough to spend the day at the beach with my daughters class doing Waka-Ama and Stand Up Paddle boarding, which is farking awkward first time out (which I did 2 weeks back) but once I got the hang of it, was pretty good, great work out to be sure ;)</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="563814" data-time="1457641084">
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<p>93kg this morning</p>
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<p>92.3kg this morning, which isn't bad given I have eaten mostly what I wanted plus been trying a few bottles of my latest home brew this week too...</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="565342" data-time="1458264979">
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<p>92.3kg this morning, which isn't bad given I have eaten mostly what I wanted plus been trying a few bottles of my latest home brew this week too...</p>
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<p>no change this week at weigh in on Friday, enjoying my home brew quite a bit!</p>
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<p>Have picked up the running, ran 6.5km on Thursday, 7.5km Saturday and just did 8.5km before lunch, in the days in between been doing other workout stuff too, at the beach yesterday on the paddle board and doing bombs off a bridge! </p>
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<p>Not looking forward to summer ending, well, autumn becoming more autumn like!</p> -
<p>went for a trail run last night, with a few insane hills, and I did a bit over 7km, in 48 mins, which gave me a bit under 7mins per km, which included a fair amount of walking!</p>
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<p>When on the treadmill, I run for 45mins at speed 9-10 which feels pretty decent pace (I reckon about 5.30mins per km) yet it tells me I have only done 7.5km which is about 6.30 mins per km</p>
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<p>Anyway, what else my run told me last night (running with a dude that runs 100+km each week and another that does all sorts of extreme running events - luckily yesterday was on a 'easy' day for them) is that my 21km run in a fortnight is gonna be super brutal, and I am wee bit worried, although as one of the guys has done the trail I'll be doing said, as long as I go in knowing that I should, and will walk sections, knowing the climbs are gonna be brutal, I'll be fine, it is the people that will go into the 21km run expecting to smash it in under 3 or so hours that will come unstuck.</p>
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<p>Given I've never run further than 12km before, I knew this was gonna be a big challenge, which is what I wanted, but guess had I known the challenge would be this big, I'd of upped the ante earlier...</p>
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<p>Gonna go do a 2 hour trail run/walk this weekend just to be out there hammering myself for an extended period.</p> -
<p>Good to hear you've got some expert advice on hand. There is a guy at the gym who we yarn to from time to time. He's ex Army and loves trail running and endurance events. He said something about technique for the hills/climbs, like better to walk up with shorter steps than try big lunges or to jog up them... or something like that. Basically conserve your energy and be as efficient as possible!! </p>
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<p>So your mates point about knowing you'll walk some parts is on point. Good luck bro, get a few more Km's under your belt and we'll arrange for a defibrillator to be at the finish line for ya :whistle:</p> -
<p>apparently there is a section that pretty much rises from the beach to about 476m metres in couple of sections of stairs....is amusing that on the map it says about admiring the view form the top - yeah right, I am sure I'll have blurred vision and be seeing stars!</p>
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<p>yeah I've done lots of trails with steps, and they are hard work, although these ones are apparently uniform height/depth which is better than some of the trails I do where steps are different height/depth making it impossible to get a rhythm going; both these guys were also telling me that you take your time walking up, but you make your gains on the flat or downhills, whereas some of the idiots will push too hard going up.</p>
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<p>Plus, I'm not in it for the time, I'm in it to finish!</p> -
<p>Good work pal, your dedication is quite something. There are so many compelling pros and cons on running it's really hard to know what to believe, I guess my personal view is that if it feels right then fill your boots, needless to say I've thought of every excuse not to do it on a regular basis. Even a good mate of mine who was nationally ranked in Cross Country has given up to focus on cycling, my old man who used to run every day chooses to swim every day instead ( Pretty inspirational for someone who turned 72 today ) so I guess from their experience I'll say to listen to your body. One never looks ones best at the end of a run that's for fucken sure.....</p>
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I've never had issues with running, plus I prefer trail running to road running which is slightly easier on the body too.
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<p>went for a big trail run/walk this morning...13.45km.</p>
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<p>I went up the mountain twice, one at an hour, and then the 2nd time at about 1.40 and OMG that 2nd tiem was rough!! </p>
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<p>I was just running to be out there for a decent period, not concerned about pace or distance, although TBH, pretty happy with the distance I covered given the terrain and climbs.</p>
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<p>My 10th km was my quickest.</p>
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<div style="margin:2px 0px 0px 8px;font-family:helvetica;text-align:center;font-size:15px;">
<div style="margin:0px;">1</div>
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<p>7:49 -- 7'49"/KM</p>
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<div style="margin:0px;">2</div>
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<p>14:45 <span style="color:rgb(160,226,89);">- 0:53 (11%)</span> 6'56"/KM</p>
<div style="margin:2px 0px 0px 8px;font-family:helvetica;text-align:center;font-size:15px;">
<div style="margin:0px;">3</div>
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<p>23:11 <span style="color:rgb(248,121,86);">+ 1:30 (-22%)</span> 8'26"/KM</p>
<div style="margin:2px 0px 0px 8px;font-family:helvetica;text-align:center;font-size:15px;">
<div style="margin:0px;">4</div>
</div>
<p>32:02 <span style="color:rgb(248,121,86);">+ 0:25 (-5%)</span> 8'51"/KM</p>
<div style="margin:2px 0px 0px 8px;font-family:helvetica;text-align:center;font-size:15px;">
<div style="margin:0px;">5</div>
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<p>41:08 <span style="color:rgb(248,121,86);">+ 0:15 (-3%)</span> 9'06"/KM</p>
<div style="margin:2px 0px 0px 8px;font-family:helvetica;text-align:center;font-size:15px;">
<div style="margin:0px;">6</div>
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<p>49:48 <span style="color:rgb(160,226,89);">- 0:26 (4%)</span> 8'40"/KM</p>
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<div style="margin:0px;">7</div>
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<p>1:00:19 <span style="color:rgb(248,121,86);">+ 1:51 (-22%)</span> 10'31"/KM</p>
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<div style="margin:0px;">8</div>
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<p>1:08:46 <span style="color:rgb(160,226,89);">- 2:04 (19%)</span> 8'27"/KM</p>
<div style="margin:2px 0px 0px 8px;font-family:helvetica;text-align:center;font-size:15px;">
<div style="margin:0px;">9</div>
</div>
<div style="margin:0px;">1:15:35 <span style="color:rgb(160,226,89);">- 1:38 (19%)</span> 6'49"/KM</div>
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<div style="margin:0px;">10</div>
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<p>1:23:05 <span style="color:rgb(248,121,86);">+ 0:41 (-11%)</span> 7'30"/KM</p>
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<div style="margin:0px;">11</div>
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<p>1:34:20 <span style="color:rgb(248,121,86);">+ 3:45 (-50%)</span> 11'15"/KM</p>
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<div style="margin:0px;">12</div>
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<p>1:48:35 <span style="color:rgb(248,121,86);">+ 3:00 (-27%)</span> 14'15"/KM</p>
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<div style="margin:0px;">13</div>
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<p>1:59:04 <span style="color:rgb(160,226,89);">- 3:46 (26%)</span> 10'29"/KM</p>
