JK vs BigRed

MN5

@mn5 said in JK vs BigRed:

Just do them when the other half isn’t around as I got told off because they might roll off and damage the floor.

Haha I aready got heat about that this morning and whether my weights had damaged the floor.

We've got a real good space for it as have recently down bit of a reno on the garage by putting up some internal walls and building a separate workshop then tidying up the rest so its basically like a studio now.

Yeah fair to say a man cave for workouts/gaming/drinking will be on the cards at the place we’re buying. That set up you have looks ideal !

JK

@mn5 makes a real difference eh. Cars still can go in as needed but we've got good private offstreet parking behind the house there so leave em out most the time. Kids play indoor football inside there too now.

Looking to get a wall mounted TV in there too shortly once I find the right one

taniwharugby

@jk our garage has couches for TR Jnr and his PS, beds, some exercise equipment I have, and junk haha, cars are on the drive, or under carport

MN5

Putting cars in a garage is a waste. I fully intend to use mine for working out, drinking, gaming, watching sport, brewing beer, making hot sauce and for sleeping guests.

JK

Tuesdays Kettlebell hell

Warmup w 16kg kettlebell
3 rounds - 10 KB swings, 10 KB deadlifts, 10 KB cleans (per side), 10 KB sumo squats

Workout w 24kg kettlebell - every 2 mins for 10 rounds.
15 KB swings
5 goblet squats
10 pushups
10 situps

Short and sharp effort. Found I had about 45-50 seconds rest each round at the start but got down to about 30seconds on the latter sets.

JK

Wednesday

Ys, Ts & bandwork.

1000m run

Shoulders 21/15/9 - EZ bar shoulder press, EZ bar upright row, front plate raises, banded rear delt flys

1000m run

Abs 21/15/9 - sit-ups, DB twists (per side), weighted crunches, KB side bends (per side), plank (30secs)

1000m run

JK

Only a very short workout this morning - about 14-15mins of work as had/have a 730am call

Thursdays workout - Too much B/s

20-18-16-14-12-10-8-6-4-2 Reps of:
Burpees
Kettlebell Swings (20kg)

Stretching / recovery - actually just 7-8mins of making an excuse for lying down

Workout itself is pretty straight forward and hoped to do it unbroken but realised after about 15-16 of the first sets burpees that it wasn't gonna happen - they just gas you!

JK

Fark me im starting to get pretty sore this arvo.

Not sure if its due to the 110 burpees or the 110 kettle bell swings but feelin it

taniwharugby

@jk ha I was looking to do those reps, but adding 3 other exercises to the burpees (no KB swings)

JK

@taniwharugby said in JK vs BigRed:

@jk ha I was looking to do those reps, but adding 3 other exercises to the burpees (no KB swings)

Do it mate. It's not bad once get thru the first couple of big rounds of burpees and the reps come thru. From 10 reps down it just flys by. The burpees were the hard part really and the kb swings were what I used as “rests”.

I got a good little workout planned for tomorrow morning. Watch this space

taniwharugby

@jk I did...

BUrpees, restance band sumo deadlifts, seated rows (with resistance bands) tricep push downs and then after each round of those, did 40 mountain climbers.

Burpees are killer, havent done them for ages!

JK

@taniwharugby said in JK vs BigRed:

@jk I did...

BUrpees, restance band sumo deadlifts, seated rows (with resistance bands) tricep push downs and then after each round of those, did 40 mountain climbers.

Burpees are killer, havent done them for ages!

Sounds awesome!

These sorts of workouts are funny. Often they seem killer but aren’t actually that bad then others you think will be easy and they just wreck you!

JK

This mornings workout was Fat Amy with a run added as buy in and out.

1000m run

Fat Amy
50 Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings (24kg)
10 Burpees
10 metre Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Squats

1000m run

About 30mins all up. Hardest part was of course the burpees and particularly those coming out of the 2nd lot of KB swings

Paekakboyz

@jk Fat Amy doesn't sound as fun as I remembered!!

80 fucking burpees!! Big Red is back in the house (garage!)

JK

@paekakboyz less than yesterdays 110.

Wife said was gonna join me this morning. Total no show

haha and i've already got my fav Amy teeing off at me on strava lol

taniwharugby

@jk yeah burpees just suck arse, plain and simple, SUCK ARSE.

IN what I did yesterday the resistance band sumo deadlifts were harder than they should have been straight after the burpees!

MN5

Burpees seem easy but then all of a sudden hit ya like a ton of lead….that lead goes to your legs and stops you jumping at the end.

They’re grim.

Must do some in amongst the heavy bag workouts on cardio days.

Paekakboyz

@mn5 then that sick feeling arrives! Blergh

Rancid Schnitzel

@jk said in JK vs BigRed:

This mornings workout was Fat Amy with a run added as buy in and out.

1000m run

Fat Amy
50 Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings (24kg)
10 Burpees
10 metre Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Squats

1000m run

About 30mins all up. Hardest part was of course the burpees and particularly those coming out of the 2nd lot of KB swings

Yeah I'm stealing this. Please post more often 👍

Rancid Schnitzel

@mn5 said in JK vs BigRed:

Burpees seem easy but then all of a sudden hit ya like a ton of lead….that lead goes to your legs and stops you jumping at the end.

They’re grim.

Must do some in amongst the heavy bag workouts on cardio days.

They just seem to never end. The first 5 or so seem to go pretty quick, but the rest take forever.

The Silver Fern

JK vs BigRed