JK vs BigRed
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No workout saturday but good ride out at riverhead sunday morning. 25km of travels and 661m of elevation.
Easy circuit today as legs are pretty shot and golf later today
5 rounds for 15 reps of each of kickthrus, pressups, glute thrusts
5 rounds for 15 reps of each of BB row, BB overhead press, weighted crunches
5 rounds for 15 reps of each of BB curls, overhead tricep extensions, leg drops -
Another day of taking it easy. Was gonna go for a run this morning but wasn't feeling it.
Buy in - 100 mountain climbers and 50 air squats (5 x 20/10s)
Round 1 - 10 KB deadlifts / 10 KB squats X 5 rounds
Round 2 - 10 lunges / 10 weighted glute raises X 5 roundsBuy out - 100 mountain climbers and 50 air squats (5 x 20/10s)
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Friday - was first day I could go back to the gym so did that and did full body and some exercises I'd been missing. Nothing too strenuous. Was going to go for a MTB ride but too hot so flagged it.
Sat nada. Sunday - short ride with son and a couple of mates. About 15km around local area, a few schools, parks, trails etc and lots of tricks, jumps, steps etc. Good fun.
Monday - gonna hit the gym this arvo and train legs
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@jk smash it bro!! scare your body with some squat PB attempts lol
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@paekakboyz said in JK vs BigRed:
@jk smash it bro!! scare your body with some squat PB attempts lol
hah i squatted but didnt need any PB attempts to scare my body, just getting in the hole was enough. Felt good though. Just not keen to ruin the chance of riding later in the week but going too hard too soon.
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@jk yeah nothing like DOMS from the first big leg workout in a while. I'm terrified I won't be able to walk for days when I next hit the weights lol.
It can feel a bit stink to stay light on the first couple of leg sessions, but it pays off!!
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About 25km on the bike this morning to get the old legs moving. Pretty stiff from monday still.
And I say about 25km as strava farked out and only got last bit of the ride. Was an easy ride down through taka, around the lake and to the in-laws to prune back a hedge and put the garden bin out then a ride back home via the crater.
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Woke early sat morning so went for a ride. Not the smartest idea so it seems as had a crash on first run when landed a bit off from a jump and front wheel washed out from under me. Fair few grazes on arms and back but will survive.
No time for gym this am as had a bit to do before golf this arvo but got rained out after 9 so did a pull session at gym in the end. First time doing deadlifts for ages. Felt weak
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Weds - was gonna go for a run this am but hate the run so went to the gym and trained legs heavy and hard enough that there is no way I can run this week at all.
Good sesion - leg ext, hammie curls, squats,.... oh yeah lots of squats, then hacksquats, straight legged deads, heavy glute thrusts and seated calf raises. Good times.
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@jk said in JK vs BigRed:
hate the run so went to the gym and trained legs heavy and hard enough that there is no way I can run this week at all
love it!
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@jk said in JK vs BigRed:
In the gym early this am for an upper body all rounder. Really smashed the delts and out a heap of reps thru them. Everything else just a minor touch up. Good session.
Legs actually feel ok right now. Might hit em again tomorrow. Or run or ride
Clearly you didn’t hit them hard enough. That’s the only explanation.
