JK vs BigRed
-
Friday - was first day I could go back to the gym so did that and did full body and some exercises I'd been missing. Nothing too strenuous. Was going to go for a MTB ride but too hot so flagged it.
Sat nada. Sunday - short ride with son and a couple of mates. About 15km around local area, a few schools, parks, trails etc and lots of tricks, jumps, steps etc. Good fun.
Monday - gonna hit the gym this arvo and train legs
-
@paekakboyz said in JK vs BigRed:
@jk smash it bro!! scare your body with some squat PB attempts lol
hah i squatted but didnt need any PB attempts to scare my body, just getting in the hole was enough. Felt good though. Just not keen to ruin the chance of riding later in the week but going too hard too soon.
-
@jk yeah nothing like DOMS from the first big leg workout in a while. I'm terrified I won't be able to walk for days when I next hit the weights lol.
It can feel a bit stink to stay light on the first couple of leg sessions, but it pays off!!
-
About 25km on the bike this morning to get the old legs moving. Pretty stiff from monday still.
And I say about 25km as strava farked out and only got last bit of the ride. Was an easy ride down through taka, around the lake and to the in-laws to prune back a hedge and put the garden bin out then a ride back home via the crater.
-
Woke early sat morning so went for a ride. Not the smartest idea so it seems as had a crash on first run when landed a bit off from a jump and front wheel washed out from under me. Fair few grazes on arms and back but will survive.
No time for gym this am as had a bit to do before golf this arvo but got rained out after 9 so did a pull session at gym in the end. First time doing deadlifts for ages. Felt weak
-
Weds - was gonna go for a run this am but hate the run so went to the gym and trained legs heavy and hard enough that there is no way I can run this week at all.
Good sesion - leg ext, hammie curls, squats,.... oh yeah lots of squats, then hacksquats, straight legged deads, heavy glute thrusts and seated calf raises. Good times.
-
@jk said in JK vs BigRed:
hate the run so went to the gym and trained legs heavy and hard enough that there is no way I can run this week at all
love it!
-
@jk said in JK vs BigRed:
In the gym early this am for an upper body all rounder. Really smashed the delts and out a heap of reps thru them. Everything else just a minor touch up. Good session.
Legs actually feel ok right now. Might hit em again tomorrow. Or run or ride
Clearly you didn’t hit them hard enough. That’s the only explanation.
-
Sat - woke early so shot out of the bike down to Devo for an easy 20km. Avoided the hills
Today did an easy jog down the end of beach and back and a swim. Then this arvo out on the mtb on some coromandel trails, much hills. Also hit the jump park for a bit of fun
-
MTB ride in the forest. Plenty of hill climbing
Weds - back in the gym - upper body blastEatings been shit in recent times as I'm just a pig who likes my food. It's a reward for doing the exercise though. Monday had a mean feed after my ride in coro with a fish burger, garlic chips and 3 each of deep fried oysters and scallops. Washed down with a couple of low carb lagers of course
Will tidy up the intake until xmas day, maybe