Building myself back up
-
One problem I have very infexible/tight quads due to all the hiking. Unable to sit on my heels, even with a cushion under my butt.
I'd really appreciate advice from anyone about stretching them out. I can dedicate the time, but have no plan. Aim, to be reasonably flexible to be able to run faster and prevent injury.How can I improve very inflexible quads?
-
@Wairau I think they are called Toddler squats might help?
There is alot of content here to sift through that might assist
Blog Article Database
Listed here are all of the blog articles Dr. Aaron Horschig has written on numerous topics including mobility, stability, technique fixes and injury & rehabilitation.
-
@taniwharugby thanks TR, funnily enough, a friend recommended that squat about 6 weeks ago, I got up on Sunday monring before my hill run and tried it out. On my FIRST, I pinged mid thigh. It swelled up, but after 5 days I could run again. The injury has been off and on since then, mostly off, but returned bad on Monday.
I'm too inflexible and it's compromising my regular workouts and limiting my top speed.
-
@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Well there is more.....
While engaging in some late night...activity, I started feeling weird around the chest and very light-headed. English crossfitter insisted that she drive me to the ER. Had all the scans, tests etc and I was actually very badly dehydrated. Needed 2 bags of IV fluid! It was rather embarrassing explaining to the medical staff what I was doing when the pain occurred 🤣.
Anyway, thankfully heart is in tip top shape. Added bonus is that English crossfitter was amazing during all of it. Early days but the signs are very good.
In terms of training this week, I haven't done anything. Can't run with my injured shin. Plan is to get back into it tomorrow with lots of swim and gym.
As if. They probably gave you a high five !
look after yourself pal, DON’t OVERTRAIN !!!!
This wasn't my fault Mate. The fůcking adventure race was supposed to be for 12 hours not 25!!!!
-
thanks TR, I used your advice and I got in touch with a stretching expert and have a basic recovery and stretching program sketched out. I'll dial back the hill and speedwork sessions for a few days, keep doing zone 2 and add a better stretching routine.
at the moment I am trying to recover by using pool jacuzzi, massaging the scar tissue, gentle stretching.two links:
Wow, she's awesome
-
Progress report: have now completed two zone 2 runs (60-70% of my max HB) of 80 and 60 minutes, and followed each with gentle leg stretches while in jacuzzi. And massaged the tear spot, which now doesn't feel hard or swollen. I didn't stretch that area much, but will gradually increase the pressure.
I'm moving the rest to my old thread, thanks RS, sorry to clog up your thread.
-
@Wairau said in Building myself back up:
Progress report: have now completed two zone 2 runs (60-70% of my max HB) of 80 and 60 minutes, and followed each with gentle leg stretches while in jacuzzi. And massaged the tear spot, which now doesn't feel hard or swollen. I didn't stretch that area much, but will gradually increase the pressure.
I'm moving the rest to my old thread, thanks RS, sorry to clog up your thread.
All good Mate. You add more interesting content than me! Definitely opened my eyes up to other possibilities.
-
Getting back on track after that ludicrous Adventure Race. Still can't run but can now swim a fair bit without the pull buoy. Touch wood, but no pain today. Hopefully good to go next week. Definitely haven't missed the running but haven't had a decent leg day in a while.
-
Shin healed very quickly and was able to get back into running on Wednesday. Took it pretty easy but no issues. First swimming session today going full pelt with legs and again no issue. Thrashed out the haematoma in half the time!
New relationship is going great but taking its toll on my time and sleep. Shouldn't really complain though. I'm very lucky to have found her.
-
@Rancid-Schnitzel said in Building myself back up:
Shin healed very quickly and was able to get back into running on Wednesday. Took it pretty easy but no issues. First swimming session today going full pelt with legs and again no issue. Thrashed out the haematoma in half the time!
New relationship is going great but taking its toll on my time and sleep. Shouldn't really complain though. I'm very lucky to have found her.
Sheesh, she's the lucky one mate. It's not every day a bird stumbles across a middle-aged bloke who spends half his day on the Fern arguing with random dudes
on the internet, then the other half thrashing himself in the pool or doing ultra-endurance races that nearly kill him.If she is still around after one of your eating cheat days, you've probably got yourself a keeper.
-
@voodoo said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Shin healed very quickly and was able to get back into running on Wednesday. Took it pretty easy but no issues. First swimming session today going full pelt with legs and again no issue. Thrashed out the haematoma in half the time!
New relationship is going great but taking its toll on my time and sleep. Shouldn't really complain though. I'm very lucky to have found her.
Sheesh, she's the lucky one mate. It's not every day a bird stumbles across a middle-aged bloke who spends half his day on the Fern arguing with random dudes
on the internet, then the other half thrashing himself in the pool or doing ultra-endurance races that nearly kill him.If she is still around after one of your eating cheat days, you've probably got yourself a keeper.
Being on the fern is an absolute magnet for quality poon tang.
-
16 days!!!! This section of the forum is on life support. Hopefully people are more active than their accounts!
Been trying to find the right balance in recent weeks. New relationship has meant less of an obsessive focus on exercise but it's still important. Also had a couple of stupid Saturdays in terms of overindulgence. For example, I had a massive hankering for granola and ate 4 bowls. That was in addition to all the other shit. Bloats me like a farking puffer fish.
But yeah, hoping to get the balance and routines back in order. Swimming has been phenomenal recently and want to keep up the momentum on that.
-
@Rancid-Schnitzel said in Building myself back up:
16 days!!!! This section of the forum is on life support. Hopefully people are more active than their accounts!
Been trying to find the right balance in recent weeks. New relationship has meant less of an obsessive focus on exercise but it's still important. Also had a couple of stupid Saturdays in terms of overindulgence. For example, I had a massive hankering for granola and ate 4 bowls. That was in addition to all the other shit. Bloats me like a farking puffer fish.
But yeah, hoping to get the balance and routines back in order. Swimming has been phenomenal recently and want to keep up the momentum on that.
Can confirm. I’ll try and think of something exciting to write in my thread.
-
Been a while again.
Keeping on keeping on. Probably need to recalibrate a bit. New relationship and er sleeping habits have changed routines somewhat and diet has been a bit hit and miss. Bodyfat % at 6.6 so I need to eat more on training days and have less binging. New gf has been good with this and moving forward I'm going to try a few things to see what's optimal. One thing for sure is that despite being in a much better place mentally I'm loving the training. Looks like it's a part of me now which is good. Just have to fuel it better.
-
@Rancid-Schnitzel said in Building myself back up:
Been a while again.
Keeping on keeping on. Probably need to recalibrate a bit. New relationship and er sleeping habits have changed routines somewhat and diet has been a bit hit and miss. Bodyfat % at 6.6 so I need to eat more on training days and have less binging. New gf has been good with this and moving forward I'm going to try a few things to see what's optimal. One thing for sure is that despite being in a much better place mentally I'm loving the training. Looks like it's a part of me now which is good. Just have to fuel it better.
Fat cnt
-
6 point fucking 6 percent! No more sniffing pies for you brah!
I think you have plenty of scope to increase the eats and throw in some treats lol
-
@Rancid-Schnitzel not sure Bodyfat and 6.6% should even be put together...anything under 10% doesnt count!
I'm stoked to get under 20%!
-
@Paekakboyz said in Building myself back up:
6 point fucking 6 percent! No more sniffing pies for you brah!
I think you have plenty of scope to increase the eats and throw in some treats lol
Some beers wouldn’t go amiss either
-
@MN5 said in Building myself back up:
@Paekakboyz said in Building myself back up:
6 point fucking 6 percent! No more sniffing pies for you brah!
I think you have plenty of scope to increase the eats and throw in some treats lol
Some beers wouldn’t go amiss either
Ironically I had 4 beers the same day I had that test! Was the Ritchie McCaw event. So probably 7.6% now.
Ritchie looking in great shape btw. Definitely not looking to copy Brendan Llaney.
