Dissection Of The Funt
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<p>Rolling out hurts bro, just means you are doing it righ! - I just try not to cry like a bitch in front of everyone when the pain kicks in :shock: for me it's the side of my quads (IT band) that hurts the worst.</p>
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<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="600492" data-time="1469565039">
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<p>Cool to see the Powerwall stuff is still going mate - Feels like Tesla and Elton are increasingly visible these days (read his updated goals - very cool) so fingers crossed that means opportunities for ya!</p>
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<p>You should see some of the haters talking shit about how its not the Powerwall, its everything else I'm doing :lol:</p>
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<p>Like I ever pretended otherwise! The system as a whole has been awesome, and the Powerwall is part of that. When I start selling power like a mini-power station they'll be lining up to chew a fatty.</p> -
<p>ha ha if you are interested in export I'd take some cheap power for sure!!</p>
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<p>ps even with that strong lifts rest day I'd be hitting the roller for each session. At the very least before you lift but it does wonders for recovery too.</p> -
<p>The 5x5 program I'm following recommends a full day between workouts. I usually do Mon-Wed-Fri and leave the weekends for chilling.</p>
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<p>Stepped on the scales at home and was under 102 for the first time in a while. Eating has been much better this week for starters, and adding a bit of walking has started to change things a little.</p>
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<p>Could be about to ramp up the weight loss side of things if my previous times are anything to go by.</p> -
<br><br><blockquote class="ipsBlockquote" data-author="NTA" data-cid="598232" data-time="1468969289"><p>I've spent the last couple of days trying to help my rugby club survive from a post-match brawl started by a couple of fuckwits, joined by a couple of fuckwits, who kicked a bloke on the ground and coward punched another. Not a good look, and their heritage will not be mentioned.<br><br>
I'm stressed out because firstly, the club could get the boot for the year (or forever), and I was coaching Second Grade to a title :(<br></p></blockquote>
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Yep. Gone for the year. The fluffybunnies who were cited didn't show up.<br><br>
Gutted. -
Gym tonight:<br><br>
Squats: 5 x 5 x 105kg - time to move up to 110kg<br>
Bench: 5 x 5 x 72kg - added the 2kg and got there<br>
Bent row: 5 x 5 x 75kg - this is still a bit tough to get through but will add 2kg next time<br>
Chins: 4, 4, 2<br><br>
Home. Shake. Pizza. Half a glass of red. Weekend!<br><br>
Gonna be on TV again tomorrow. Radio again Sunday. Starting to get to that point where it's a shit fest -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="600950" data-time="1469683245"><p><br>
Yep. Gone for the year. The fluffybunnys who were cited didn't show up.<br><br>
Gutted.</p></blockquote>
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That farking sucks. Isn't it a bit harsh that the whole club gets punished? Or was is just your team? -
<blockquote class="ipsBlockquote" data-author="Rancid Schnitzel" data-cid="601329" data-time="1469797131"><p>That farking sucks. Isn't it a bit harsh that the whole club gets punished? Or was is just your team?</p></blockquote>
Whole club booted for actions of a few players, mostly First Grade newbies brought by Coach Fuckwit. Who is now ex-coach fuckwit<br><br>
Yet, another club in our Division has five red cards across the season and got docked a few points. That's two more than the "tolerable offence level" BUT because their players fronted the judiciary, they get to continue their 2s and 3s into finals. -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="601275" data-time="1469782764">
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<p>Gym tonight:<br><br>
Squats: 5 x 5 x 105kg - time to move up to 110kg<br>
Bench: 5 x 5 x 72kg - added the 2kg and got there<br>
Bent row: 5 x 5 x 75kg - this is still a bit tough to get through but will add 2kg next time<br>
Chins: 4, 4, 2<br><br>
Home. <strong>Shake</strong>. Pizza. Half a glass of red. Weekend!<br><br>
Gonna be on TV again tomorrow. Radio again Sunday. Starting to get to that point where it's a shit fest</p>
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<p>Is that a Whey shake ?</p>
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<p>I'm loving mine that I'm having so far.</p> -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="601407" data-time="1469851741">
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<p>This one is "Lean Recovery". Have to check there isn't too much sugar in it</p>
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<p>With a name like that I would doubt it. The one I take has one gram of sugar per 25 grams of protein</p> -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="601399" data-time="1469850390"><p>
Whole club booted for actions of a few players, mostly First Grade newbies brought by Coach Fuckwit. Who is now ex-coach fuckwit<br><br>
Yet, another club in our Division has five red cards across the season and got docked a few points. That's two more than the "tolerable offence level" BUT because their players fronted the judiciary, they get to continue their 2s and 3s into finals.</p></blockquote>
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That is shit. I absolutely hate clubs with fuckwit leaders that piss on the true club guys by getting ringins who never go to training, often don't pay subs and who aren't even guaranteed of showing up. -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="601430" data-time="1469859873">
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<p>Yep.</p>
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<p>So all we can do is learn from it, make our systems better, call out the fuckwit factor and do our best to prevent it ever happening again.</p>
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<p>Had a good night down the pub with some club stalwarts. Planning underway. Season 2017 is going to kick arse.</p> -
<p>Gym this very morning, trying to blow a few red wine cobwebs out of the system ;)</p>
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<p>Squats: 5 x 5 x 110kg - real effort required to finish these. First set is always tough, but middle sets were OK. Will stick on this for next session and concentrate on form</p>
<p>Military: 5 x 5 x 48kg - again, last set was real effort. Had to bend the back for that</p>
<p>Deadlifts: 1 x 5 x 145kg - grunt!</p>
<p>Chins: 1 set of 5 followed by a few variations</p>
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<p>So, added weight to all lifts. Need to work on a little bit of form with each one so those numbers will probably stay where they are this week.</p> -
<p>Get a kettlebell or a heavy dumbbell - hold that up in front rack position (goblet squat) and sit into a squat. Use a heavy enough weight so it lets you sit into as deep a squat as possible. First set just hold it for 20-30sec then start moving about a bit in the second/third sets. It works a treat imo. The weight forces you to straighten your torso and get into a good position ahead of full blown squats.</p>
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<p>Note - I'd suggest that after a minimum of 10min stretching and rolling out legs - gotta get things firing before you start putting the weight on bro!</p>
