Fatbusting: Hooroos log
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The worse thing is, I can easily enough not have a smoke during the week, but come the weekend on the piss I smoke enough to make up for the week. I've decided to have a couple of weeks off the booze after this weekend so I can make the 2 week barrier which is the essential first barrier in giving up.<br />
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I haven't been snacking at all during the day.<br />
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My first game of squash since puberty will be bloody hard I imagine! -
Thanks to Phooey, I tried his 'Don't smoke until a certain time' and I set it at 8pm (We went out at 7) It worked!!!! In fact at 8pm I pushed the boat out to 9pm and then didn't end up smoke at all. Although when I got dropped off, I was tempted to have a wee puff on the car exhaust. Cravings suck, but the mind is stronger!<br />
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Bad day for food. All you can eat Chinese!!! 6 plates full.<br />
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Have to burn it off at Squash tonight -
Eat all the [quote name='Hooroo']<br />
Thanks to Phooey, I tried his 'Don't smoke until a certain time' and I set it at 8pm (We went out at 7) It worked!!!! In fact at 8pm I pushed the boat out to 9pm and then didn't end up smoke at all. Although when I got dropped off, I was tempted to have a wee puff on the car exhaust. Cravings suck, but the mind is stronger!<br />
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Bad day for food. All you can eat Chinese!!! 6 plates full.<br />
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Have to burn it off at Squash tonight<br />
[/quote]<br />
Eat all the Chinese you want, just don't have the rice or noodles. -
[quote name='Phooey']<br />
Eat all the [quote name='Hooroo']<br />
Thanks to Phooey, I tried his 'Don't smoke until a certain time' and I set it at 8pm (We went out at 7) It worked!!!! In fact at 8pm I pushed the boat out to 9pm and then didn't end up smoke at all. Although when I got dropped off, I was tempted to have a wee puff on the car exhaust. Cravings suck, but the mind is stronger!<br />
<br />
Bad day for food. All you can eat Chinese!!! 6 plates full.<br />
<br />
Have to burn it off at Squash tonight<br />
[/quote]<br />
Eat all the Chinese you want, just don't have the rice or noodles.<br />
[/quote]<br />
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Is that a low carb thing? -
Maybe, but it's going to be hard to put on too much weight eating stri-fried vegies and some meat. The Chinese don't have any creamy sauces, although some of their dishes can have a lot of sugar and a bit of batter. And ginger's good for your digestion system.
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Bump <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Had my first good week since this started.<br />
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Boxing on monday with a 1/2 hour walk to work each way<br />
Squash Tuesday + walk to work<br />
Circuits and squash plus walk to and from work plus run to and from squash<br />
Squash today<br />
Boxing tomorrow -
[quote name='Kirwan']<br />
How's the food intake been Hooroo? Knocked those Backon Baps in the morning on the head?<br />
[/quote]<br />
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Down to one fry up a week as a treat. When I'm out I drink stubbies of Corona or similar as thias makes me drink less as well. -
[quote name='Hooroo']<br />
[quote name='Kirwan']<br />
How's the food intake been Hooroo? Knocked those Backon Baps in the morning on the head?<br />
[/quote]<br />
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Down to one fry up a week as a treat. When I'm out I drink stubbies of Corona or similar as thias makes me drink less as well.<br />
[/quote]<br />
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Good lad. The cheat day becomes a beacon at the end of the week, and is taking all my will power to wait. Especially as my wife is still eating things like chocolate and losing weight with zero exercise. -
I had a quarter pounder, most of a large fries (they made me nauseous at one point, but I pressed on <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />) and a diet coke <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> Besides that, two protein shakes and a cup of tea today with weetbix + banana for breakfast....
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[quote name='Hooroo']<br />
108.5 want to get to 103 in 4 weeks.<br />
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Ultimate is anything below 100.<br />
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First class is at 12.10 today.<br />
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Weighed myself last night before squash.<br />
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115.5 Kgs! I must have been reading this forum via a mirror as I've got it all farked up.<br />
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Terribly depressed about it, but the kick up the jacksy I needed. Didn't even have a beer while watching the Arsenal last night. -
Am going to punish you on Friday's double squash session <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Main thing you need to do is sort your diet out. Bor yourself during the week and have fun in the weekends. -
yeah Kirwan, that the key - eat well in the week, that way you can blow out a little on the weekend. Wille Weka reckons the main reason he is loing weight is the eating thing - eating right, as opposed to his worlouts, whcih no doubt are helping too. But eating the one.
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I have dropped my alcohol intake drastically. Basically having two big nights a month.<br />
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Sugar is gone during the week, and fat is low. We get the shopping delivered so we are only picking good foods so we aren't tempted when we get to the shop. So all our dinners are good during the week.<br />
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It's easy to be good at work, just pop into M & S on the way to work and get breakfast/lunch and I bring some fruit and a musili bar for snacks through the day. Never hungry. -
Yeah had a healthy start. 4 toast , no butter with honey (is honey bad?) Going to have to smack the piss on the head. Need the damn wife here to kick me up the arse. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':)' />
