The Struggle Continues......
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[quote name='Red Beard' timestamp='1356071272' post='333666']<br />
In the muggy over castness down here!<br />
[/quote]<br />
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Crazy eh.....cranking hot and clear blue skys this arvo and then further south it didnt look good at all - raining in h-town 630pm according to the news.<br />
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Know what ya mean re those arvo workouts taniwharugby. Almost went the gym for a 2nd bash this arvo and knew all the big roller doors would be open ready for a cranking session, but I talked myself in to a couple of low carb beers instead! -
Gym Sat 11am (60 minutes).<br />
<br />
Row 1000m<br />
Run 1000m<br />
BW Circuit (3 Rounds plus 5/4/3/2/1 of Burpees and Med Ball Slams<br />
WEIGHTS: Good Morning 3/10, DB Stand Press 3/10, Goblet Squat & Press 3/10.<br />
Row 1000m<br />
BW Circuit (3 Rounds)<br />
Stretch 5 mins.<br />
<br />
My best effort today: 5/5 Stoked!!!<br />
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Sunday 23/12: Run/Walk Intervals: 50 minutes 7.5km -
[quote name='Red Beard' timestamp='1356383992' post='334151']<br />
Xmas Day 7am<br />
Pounding the mean pavements of Cambridge!<br />
Run 40 minutes<br />
BW Circuit 4X15 Squat, Press Up, Crunch plus 15 x Chins<br />
Stretch<br />
[/quote]<br />
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On Xmas day ? Awesome work. I personally did a lot of dips to get the triceps nice and toned for eating and drinking later in the avo. -
[quote name='MN5' timestamp='1356428272' post='334169']<br />
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<br />
On Xmas day ? Awesome work. I personally did a lot of dips to get the triceps nice and toned for eating and drinking later in the avo.<br />
[/quote]<br />
One beer and three 175 ml glasses of bubbly was my entire consumption yesterday! -
27/12/12<br />
<br />
Treadmill 50 minutes followed by 10 minutes of stretching.<br />
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Was 103.8kgs before running tonight. Desite the fact that I was 102.5 last Saturday I'm pretty bloody stoked. Means I got through the Xmas period with a weight gain of just 1.3 kegs! -
Friday 9:23am Weigh In 102.4kg. Normal transmission has resumed.<br />
Shows the difference between jumping on the scales first thing in the morning or late at night. The difference in my case is about 1.6kg. Also means I didn't put any weight on during Xmas which is startling. -
I weighed in at 93.5 this morning, so pretty happy given i drank probably what I'd do in a month and indulged in the sweet foods too on Xmas and Boxing Day and a meat feast on the BBQ last night!
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[quote name='Red Beard' timestamp='1356656625' post='334369']<br />
Friday GYM 11am<br />
<br />
Row 1250m<br />
BW Circuit 4 Rounds of 10 (Squat, Press Up, Crunch)<br />
Weights: <br />
DB Clean & Press 5 sets of 10-5 reps<br />
DB Row 5 sets of 10-8 reps<br />
Row 1250m<br />
BW Circuit 4 Rounds <br />
Stretch<br />
20 Chins<br />
[/quote] -
[quote name='NTA' timestamp='1356819786' post='334616']<br />
Not far to go for the ton...<br />
[/quote]<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.
