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Now or never: Taking it to the next level

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Now or never: Taking it to the next level
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  • CatograndeC Online
    CatograndeC Online
    Catogrande
    replied to Rancid Schnitzel on last edited by
    #363

    @Rancid-Schnitzel said in Now or never: Taking it to the next level:

    Hit gym for first time in a week. Went ok. Am still tight in the chest so took it a bit easier than normal. Just chest and biceps. Reckon I'll be a bit sore tomorrow. Tennis elbow was also ok.
    Ā 
    Was talking to my mate about tennis elbow (he's having some pretty serious problems) and an oldtimer overheard us and gave us some stretching tips. This guy is cool. Most people will bring a protein shake or banana to this gym, this guy brings a cucumber to munch on. He's almost 60, but looks much young. Certainly proof that lifting tin regularly is like a fountain of youth šŸ™‚

    Re the tennis elbow Rancid. Have a look at Thera Band. They offer these rubber things that look rather like dildos. There are a series of exercises for tennis elbow or golfers elbow. It did the trick for me. Plus once you're sorted out, the mem-sahib has something to occupy herself with. Win-win.

    Rancid SchnitzelR 1 Reply Last reply
    1
  • MN5M Offline
    MN5M Offline
    MN5
    wrote on last edited by
    #364

    Dude, forget all that shit, get one of these and let us know how you get on.....

    1 Reply Last reply
    2
  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by JK
    #365

    Ahhh everyone loves the old shake weight

    alt text

    alt text

    1 Reply Last reply
    2
  • MN5M Offline
    MN5M Offline
    MN5
    wrote on last edited by
    #366

    Yeah, I'm sure those guys were all 100 pound weaklings and their muscles are 100% down to them beating off a bit of plastic.

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    0
  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    replied to Catogrande on last edited by
    #367

    @Catogrande said in Now or never: Taking it to the next level:

    @Rancid-Schnitzel said in Now or never: Taking it to the next level:

    Hit gym for first time in a week. Went ok. Am still tight in the chest so took it a bit easier than normal. Just chest and biceps. Reckon I'll be a bit sore tomorrow. Tennis elbow was also ok.
    Ā 
    Was talking to my mate about tennis elbow (he's having some pretty serious problems) and an oldtimer overheard us and gave us some stretching tips. This guy is cool. Most people will bring a protein shake or banana to this gym, this guy brings a cucumber to munch on. He's almost 60, but looks much young. Certainly proof that lifting tin regularly is like a fountain of youth šŸ™‚

    Re the tennis elbow Rancid. Have a look at Thera Band. They offer these rubber things that look rather like dildos. There are a series of exercises for tennis elbow or golfers elbow. It did the trick for me. Plus once you're sorted out, the mem-sahib has something to occupy herself with. Win-win.

    Cheers for the heads up mate, much appreciated. I'll ask the wife for her colour preference before making a purchase.

    1 Reply Last reply
    1
  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #368

    Very busy week, but have at least had two very good gym sessions since Monday. Chest today and all the benches were occupied (which NEVER happens). I decided to use a chest machine for the first time in decades. That ain't a bad device. Certainly isolates the shit out of the pecs.

    In terms I've diet I've become addicted to rice paper rolls. I smash that at least once a day now. Best way of getting an entire chicken breast and salad down.

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #369

    Bit of a meh weekend. Had a much needed sleep in on Saturday, but busy day meant that fitness was reduced to skipping. Better than nothing I guess.

    Sunday I played golf, which I guess was several kms of walking. Was thinking of training in the evening but was too shattered. I really hate that shit where your body just shuts down when you start to relax. I wish we were like a battery that could be charged and then ready to go. Such a catch 22. I need the sleep, but when I get it I feel even more tired. Eating was crap as well.

    Anyway, a good training session this morning. Chest and triceps. No nonsense. A good start and hopefully I'm back on track after a few weeks of mediocrity.

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #370

    Been a rock solid week so far. I only need a few good days to feel back on track.

    Tuesday: Back and biceps. Am back into deadlifts after a bit of time off. I had some rather annoying lower back pains this year, but I actually think the culprit was that ab machine that you swing your knees forward on. Whatever, very happy to get back into the deadlifts.

    Wednesday: Morning run.
    Been a while, but this was what the doctor ordered. Getting a bit hot though which is a bit concerning already in September.

    MN5M 1 Reply Last reply
    1
  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #371

    Shoulders this morning. Went alright. The usual 1,000 exercises.

    Didn't really feel the pump while training but I'm pretty sore now. Good pain good good pain.

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  • MN5M Offline
    MN5M Offline
    MN5
    replied to Rancid Schnitzel on last edited by
    #372

    @Rancid-Schnitzel said in Now or never: Taking it to the next level:

    Been a rock solid week so far. I only need a few good days to feel back on track.

    Tuesday: Back and biceps. Am back into deadlifts after a bit of time off. I had some rather annoying lower back pains this year, but I actually think the culprit was that ab machine that you swing your knees forward on. Whatever, very happy to get back into the deadlifts.

    Wednesday: Morning run.
    Been a while, but this was what the doctor ordered. Getting a bit hot though which is a bit concerning already in September.

    I find sometimes the best way to increase your deadlift is take heaps of time off, focus on curls/chins or whatever then come back and smash a previous PB after a couple of weeks of feeling weak as you get used to the movement. I love a good deadlift session.

    Do try it.

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #373

    Bit embarrassing on Monday. Went a bit too hard on the benchpress without a spotter (usually use Smith machine because trained alone for many years). Called out to this big bald dude who came to my rescue. Was a very good session other than that.

    Next day, went up to big bald dude to thank him only it wasn't him, some guy who looks exactly the same with the same farking kit. Now I'll probably be a rude bastard and ignore the real hero next time I see him because I honestly can't tell these buggers apart.

    Anyway, Tuesday was a very nice back and biceps session. Will hopefully get out for a run today.

    Completely off topic. I recall some of you sport the bearded look. I currently have a beard of sorts because I'm saving for a mo for a party. Seriously, how do you guys live with the itching? It's driving me insane.

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    2
  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #374

    Stay safe mate!

    Re beard, itch goes away after a week or so, or maybe its more when at a certain length. Wont itch for ever!

    1 Reply Last reply
    1
  • PaekakboyzP Offline
    PaekakboyzP Offline
    Paekakboyz
    wrote on last edited by
    #375

    funnily enough I don't recall getting itchy even when I sweat (like a demon). I don't like hair around my mouth so I trim my mo etc more than the rest of my feral beard.

    hang in there bro! ha ha stay safe on bench bro, don't want to see you on a fail video!

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    1
  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #376

    Cheers fellas.

    It'll be gone by Sunday anyway. It certainly saves shaving time which is one bonus.

    Yeah the BP thing was a fail. Stupid to go for a heavy weight without a spotter. Unlike the Smith machine you cant just rack the bar whenever you want. The dude did however complement me on asking very calmly and politely šŸ™‚
    Seriously though, wtf do you do in that situation if you're alone? Slide the bar onto your hips and past the balls?

    JKJ 1 Reply Last reply
    0
  • JKJ Offline
    JKJ Offline
    JK
    replied to Rancid Schnitzel on last edited by
    #377

    @Rancid-Schnitzel said in Now or never: Taking it to the next level:

    Seriously though, wtf do you do in that situation if you're alone? Slide the bar onto your hips and past the balls?

    Yep. Had to do this once. Not the best experience ever.

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  • PaekakboyzP Offline
    PaekakboyzP Offline
    Paekakboyz
    wrote on last edited by
    #378

    Bro I don't want you going back to that smith machine - easier for heavy weight (and a tad safer... ahem) but you miss out on all that good stabiliser work if it's just straight up and down.

    I think sliding it down to your hips and then trying to tilt the bar to get out from under it is the 'easiest' way. At least that helps you get leverage to lift one side of the barbell. Tough doing that if it sits on your chest!!

    Rancid SchnitzelR 1 Reply Last reply
    1
  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    replied to Paekakboyz on last edited by
    #379

    Totally agree mate. Hence my rather embarrassing episode the other day.

    As mentioned, I used to train alone and without a spotter and just loved to rack up that bad boy. Stopped that for a while, but then got back into bad habits. Stupid.

    Will try and make sure that I do chest day when mate is there. I don't want to go too light just because I'm scared of not getting it up (no pun intended).

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #380

    Yesterday: Didn't get going until 10pm but managed some skipping (50) then side to sides on mini trampoline. Did that 10 times each then ran around the block (with steep hill at the end) three times. Felt much better after that.

    Today: Shoulders. Smashed. Was a tidy piece doing AB work behind me today and I might just have caught the odd glimpse of her in the mirror in front of me. That's quite a rare sight at my gym and certainly made my morning.

    With school holidays the kids are at an MMA camp. Looks so damn cool. Warehouse with octagon and all the rest of it. Buggers them out too. Eldest had to be paired with a girl who is already competing. Poor fella got his arse kicked.

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #381

    Lets see.

    Weekend not too bad.

    Nice 40 minute run, followed by 4x 400 metre + 12 pullups + 15 dips. Then did 30 burpees when I got home. Farked me right up that did.

    Monday: Back on old PE workout and certainly upped the tempo. Smashed.
    Tuesday: Ditto.
    Today: Hopefully run tonight.

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  • Rancid SchnitzelR Offline
    Rancid SchnitzelR Offline
    Rancid Schnitzel
    wrote on last edited by
    #382

    No run of course. Getting to the stage where if I don't smash out a workout in the morning then it ain't gonna happen.

    Well still got my sorry arse out of bed on Thursday and Friday.

    Thursday: Smashing of le shoulders.

    Friday: Legs and arm tickle. Pretty damn good.

    Has been the best weights week for a while. Feeling plenty of good pain. Crossfit run tomorrow and then a rest on Sunday I think.

    Oh yeah beard is gone now that party is over. Respect anyone who manages to keep those things on. I'm still getting the phantom itches.

    1 Reply Last reply
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