Burpee Challenge ( Thanks NTA )
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[quote name='taniwharugby' timestamp='1359151663' post='339646']<br />
lazy, lazy, lazy!<br />
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dont have 2 minutes my backside <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
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At least I've done it........ <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/fishing.gif' class='bbc_emoticon' alt=':fishing:' /> -
Did 3:10 doing the pushup part. Prefer doing this as it farks me up more.<br />
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I think I'm getting the bug for these things. Minimal time required but gutwrenching workout acheived. Did 2 sets of 20 after this and that was enough. Will try doing them regularly. -
[quote name='Rancid Schnitzel' timestamp='1359347532' post='339986']<br />
Did 3:10 doing the pushup part. Prefer doing this as it farks me up more.<br />
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I think I'm getting the bug for these things. Minimal time required but gutwrenching workout acheived. Did 2 sets of 20 after this and that was enough. [b]Will try doing them regularly.[/b]<br />
[/quote]<br />
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2013 will involve me having a bit more willpower when it comes to these suckers. Any excuse not to do em !<br />
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Only a few minutes but the extra few minutes to crawl up the stairs can be a challenge..... -
Fuck ! Smashed 40 in no time at all, rested a few seconds hit the fucken wall and the last ten just about killed me......<br />
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2:04.......<br />
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I reckon I'll get to a level hopefully soon where I do the 50 in a row ideally around the 1:45 mark. -
1:56:91*<br />
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If you think Im even gonna bother trying that again, you can go frack yourself <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> moreover it took me around 5 more mins to do the other 50 I had planned!!<br />
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*though I was going great guns when I hit 30 in about 58 sec!! -
[quote name='taniwharugby' timestamp='1360560641' post='343302']<br />
1:56:91*<br />
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If you think Im even gonna bother trying that again, you can go frack yourself <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> moreover it took me around 5 more mins to do the other 50 I had planned!!<br />
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*though I was going great guns when I hit 30 in about 58 sec!!<br />
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Terrific effort TR, I take about 1:10 to reach 30 but yeah, you sure hit the wall and they slow down around then. My jumps are almost non existent at the end....I think for those of us dumb enough to think about 100 of the the fuckers the aim would be to do the 50 in about 3 minutes purely so you don't fuck yourself up for the later reps ( but then I guess that's the difference between a sprint and a longer distance !?!?! ) -
set the clock at 2 minutes, told them the target was 50, did the press up part, but not the star jump, just had to have their feet leaving the ground on the leap - arms by their side or whereever they wanted them. Best was 42 from a flanker, a lot of seriously weak willed fuckers. <br />
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Their press ups were worse - worst was 20. Fuck sake boys.<br />
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I did none, might have to do a few sessions of the burpees so when I do get called out I can ace them...!! -
[quote name='MN5' timestamp='1360648053' post='343466']<br />
Terrific effort TR, I take about 1:10 to reach 30 but yeah, you sure hit the wall and they slow down around then. My jumps are almost non existent at the end....I think for those of us dumb enough to think about 100 of the the fuckers the aim would be to do the 50 in about 3 minutes purely so you don't fuck yourself up for the later reps ( but then I guess that's the difference between a sprint and a longer distance !?!?! )<br />
[/quote]<br />
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In the Crossfit Open last year the first workout was 7mins burpees, they made you measure a target 6 inches higher that your arm pointed up, which you had to reach with two hands with every jump. Makes an incredible difference to how tired you get.<br />
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Another quirk they make you do that I've been forced into recently is clapping behind your head. Forces you to open your hips on the jump, so you can't cheat by leaning forward. <br />
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A couple of ways to make them harder so you don't have to do so many!<br />
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We did bar facing burpees in last nights WOD. Normal burpee facing a barbel, which you have to jump over (off both feet at the same time), then spin around and do another burpee, repeat. Same concept, makes you work harder on the jump. -
[quote name='Kirwan' timestamp='1361394022' post='345537']<br />
In the Crossfit Open last year the first workout was 7mins burpees, they made you measure a target 6 inches higher that your arm pointed up, which you had to reach with two hands with every jump. Makes an incredible difference to how tired you get.<br />
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[b]Another quirk they make you do that I've been forced into recently is clapping behind your head. Forces you to open your hips on the jump, so you can't cheat by leaning forward.[/b]<br />
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A couple of ways to make them harder so you don't have to do so many!<br />
<br />
We did bar facing burpees in last nights WOD. Normal burpee facing a barbel, which you have to jump over (off both feet at the same time), then spin around and do another burpee, repeat. Same concept, makes you work harder on the jump.<br />
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I do that on my jump-squats, reckon it does make a big difference! (at the bottom of the squat I make sure my hands touch my heels)<br />
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I sort of do the last bit with my jump squats, in that I jump forward on one, and back on the next, but adding the bar would make it tougher again! -
[quote name='taniwharugby' timestamp='1361394298' post='345539']<br />
I do that on my jump-squats, reckon it does make a big difference! (at the bottom of the squat I make sure my hands touch my heels)<br />
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I sort of do the last bit with my jump squats, in that I jump forward on one, and back on the next, but adding the bar would make it tougher again!<br />
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Yep, doesn't take much to make things harder. Looking around the gym it's pretty amazing how many different ways people attack burpees as well. -
the challenge as set down by MN5 does not include the press-up component.<br />
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When I do it with the push up I do a full push up... -
I said to the boys they just had to get their feet off the ground. SO the smart ones were doing that, jumping just an inch or two. A few not so sharp ones were leaping for the moon, fuck it looked funny.<br />
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and chest had to touch the ground. Boys were Slamming, loved it. Might give them a go tonight!
