MN5s muscle maintaining musings....
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@antipodean said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
@JK said in MN5s muscle maintaining musings....:
I need to do more pilates. Started going for a bit to the wife's classes but meant that needed someone to look after the kids while I went and not too interested in going to some of the other trainers classes. Maybe should as it is farken good
Yeah blokes seize up much quicker than women overall which sux, not entirely sure why that is.
We're not made to spread our legs.
That is "spit coffee all over the screen" funny. Fuck that made me laugh
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Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
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@MN5 said in MN5s muscle maintaining musings....:
Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
Couple of questions. Are you back with the missus and are you a bus driver now?
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@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
Couple of questions. Are you back with the missus and are you a bus driver now?
Negatory on both of those good buddy
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@MN5 meant to say well done! caught the FB update. Noice work good sir
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@MN5 said in MN5s muscle maintaining musings....:
@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
Couple of questions. Are you back with the missus and are you a bus driver now?
Negatory on both of those good buddy
@MN5 said in MN5s muscle maintaining musings....:
@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
Couple of questions. Are you back with the missus and are you a bus driver now?
Negatory on both of those good buddy
Aha. But in relationship and lots of driving. The first one is great 👍.
But yeah driving sucks. Anything more than 2 hours drives me insane.
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@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
Couple of questions. Are you back with the missus and are you a bus driver now?
Negatory on both of those good buddy
@MN5 said in MN5s muscle maintaining musings....:
@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Got back into a good tire flipping session on Saturday and by crikey the hammies and guns are feeling it today. That combined with a big bodyweight dip session ( over 100 reps spread over a few sets ) means I'm screaming for a day or two off. Have also made a massive pot of Cajun Gumbo soup which has lasted a few days so mrs MN5 and I have been pretty good with the eats too apart from a few glasses of red.
Getting some niggly pain in the right arm tendons as well so better pay attention to that.
I'm also wary of the massive hours I'm spending behind the wheel for work, not good for anyone to sit down like that for ages on end at any age let alone early 40s.
Couple of questions. Are you back with the missus and are you a bus driver now?
Negatory on both of those good buddy
Aha. But in relationship and lots of driving. The first one is great 👍.
But yeah driving sucks. Anything more than 2 hours drives me insane.
Well it does beat being in an office and stopping for a few stretches and about push ups is a semi regular thing haha
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@Paekakboyz said in MN5s muscle maintaining musings....:
@MN5 meant to say well done! caught the FB update. Noice work good sir
Thanks me old mate. She's exactly half my weight and nice and active although coming back from surgery so taking things easy. We are looking into stuff we can do together, she has a background in body sculpting, yoga etc. Martial Artist too but my superior reach and controlled aggression means I could waste her if I had to
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@MN5 said in MN5s muscle maintaining musings....:
@Paekakboyz said in MN5s muscle maintaining musings....:
@MN5 meant to say well done! caught the FB update. Noice work good sir
Thanks me old mate. She's exactly half my weight and nice and active although coming back from surgery so taking things easy. We are looking into stuff we can do together, she has a background in body sculpting, yoga etc. Martial Artist too but my superior reach and controlled aggression means I could waste her if I had to
Arguably one of the the most fucked up things I've read on TSF. But also the funniest.
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@MajorRage said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
@Paekakboyz said in MN5s muscle maintaining musings....:
@MN5 meant to say well done! caught the FB update. Noice work good sir
Thanks me old mate. She's exactly half my weight and nice and active although coming back from surgery so taking things easy. We are looking into stuff we can do together, she has a background in body sculpting, yoga etc. Martial Artist too but my superior reach and controlled aggression means I could waste her if I had to
Arguably one of the the most fucked up things I've read on TSF. But also the funniest.
Its always nice to get praise from ones peers
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Woke up in my hotel and realised I haven't done much physical for a few days so decided on some flying Superman push ups to speed up the metabolism for the day ( most of which will involve sitting in a car ) I also saw an abandoned looking playground on my drive up here so will pop in for a few chins/dips on the way back provided this fantastic Naki weather holds up.
If Charles Bronson ( prisoner not the actor although he was jacked as fuck too ) can get strong and fit in solitary confinement there's no reason why the rest of us can't.
I am feeling hungry though and lunch isn't til 12 !!!
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@MN5 said in MN5s muscle maintaining musings....:
Woke up in my hotel and realised I haven't done much physical for a few days so decided on some flying Superman push ups to speed up the metabolism for the day ( most of which will involve sitting in a car ) I also saw an abandoned looking playground on my drive up here so will pop in for a few chins/dips on the way back provided this fantastic Naki weather holds up.
If Charles Bronson ( prisoner not the actor although he was jacked as fuck too ) can get strong and fit in solitary confinement there's no reason why the rest of us can't.
I am feeling hungry though and lunch isn't til 12 !!!
Eat! You know you want to. Bacon and eggs with sausage. Pancakes...mmmmmm
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@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Woke up in my hotel and realised I haven't done much physical for a few days so decided on some flying Superman push ups to speed up the metabolism for the day ( most of which will involve sitting in a car ) I also saw an abandoned looking playground on my drive up here so will pop in for a few chins/dips on the way back provided this fantastic Naki weather holds up.
If Charles Bronson ( prisoner not the actor although he was jacked as fuck too ) can get strong and fit in solitary confinement there's no reason why the rest of us can't.
I am feeling hungry though and lunch isn't til 12 !!!
Eat! You know you want to. Bacon and eggs with sausage. Pancakes...mmmmmm
Na costs me money and I'd have to put a claim through. Not worth it. Remember I'm Scottish.
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@MN5 said in MN5s muscle maintaining musings....:
@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Woke up in my hotel and realised I haven't done much physical for a few days so decided on some flying Superman push ups to speed up the metabolism for the day ( most of which will involve sitting in a car ) I also saw an abandoned looking playground on my drive up here so will pop in for a few chins/dips on the way back provided this fantastic Naki weather holds up.
If Charles Bronson ( prisoner not the actor although he was jacked as fuck too ) can get strong and fit in solitary confinement there's no reason why the rest of us can't.
I am feeling hungry though and lunch isn't til 12 !!!
Eat! You know you want to. Bacon and eggs with sausage. Pancakes...mmmmmm
Na costs me money and I'd have to put a claim through. Not worth it. Remember I'm Scottish.
Scots still gotta eat.
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@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
@Rancid-Schnitzel said in MN5s muscle maintaining musings....:
@MN5 said in MN5s muscle maintaining musings....:
Woke up in my hotel and realised I haven't done much physical for a few days so decided on some flying Superman push ups to speed up the metabolism for the day ( most of which will involve sitting in a car ) I also saw an abandoned looking playground on my drive up here so will pop in for a few chins/dips on the way back provided this fantastic Naki weather holds up.
If Charles Bronson ( prisoner not the actor although he was jacked as fuck too ) can get strong and fit in solitary confinement there's no reason why the rest of us can't.
I am feeling hungry though and lunch isn't til 12 !!!
Eat! You know you want to. Bacon and eggs with sausage. Pancakes...mmmmmm
Na costs me money and I'd have to put a claim through. Not worth it. Remember I'm Scottish.
Scots still gotta eat.
Had a steak, chips and salad at the pub alongside a stout I managed to sit on for about half an hour. Fucken shitloads of highway patrol men up and down the country and DIC would be quite the CLM. I love Stout in cold, rainy weather.
I also popped in to visit an old mate up the Coast, her partner is an ex circus performer so I had a great time scaling the apparatus ! their kids are already well into it and will be a pair of spider monkeys. Definitely gonna take my boys up for a hoon on the bars, rings and ropes.
Super workout that.
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Well gotta confess the DOMS is setting in from yesterdays climbing but I should really go out and do some big curls seeing as every day is arm day. @Paekakboyz @Rancid-Schnitzel @JK it's on the interweb so definitely true. Watch, learn and be inspired.
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So looks like I’ve done fuck all lately which thanks to an absolute shitcunt of a flu/cold type thing is partially true. Luckily I went to old man MN5 for a prognosis ( retired doctor ) and I was advised I would be fine so based on that took the lads for a big walk round @Bones old hood then finished up with a massive park workout....all of us. Chins/dips/muscle ups....we did them all. Also persuaded youngest to film the old man doing a few flying Supermans. Sadly no Milfs around to appreciate the athleticism.....
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