JK vs BigRed
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Sat - woke early so shot out of the bike down to Devo for an easy 20km. Avoided the hills
Today did an easy jog down the end of beach and back and a swim. Then this arvo out on the mtb on some coromandel trails, much hills. Also hit the jump park for a bit of fun
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MTB ride in the forest. Plenty of hill climbing
Weds - back in the gym - upper body blastEatings been shit in recent times as I'm just a pig who likes my food. It's a reward for doing the exercise though. Monday had a mean feed after my ride in coro with a fish burger, garlic chips and 3 each of deep fried oysters and scallops. Washed down with a couple of low carb lagers of course
Will tidy up the intake until xmas day, maybe
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Only tan gains to report since last update. Currently I’d have to be one of the better tanned gingers around.
Exercise has been dominated by a ton of riding, surfing and swimming.
Weights work was ok last week where I was doing 100 bb bicep curls one day and 100 push-ups (on the barbell) the next and repeating.
As of yesterday changed it up to 5 rounds of curls, push-ups, overhead press and bb press ups (15 reps each). Enough (with this tan) to get a decent pump on and look like I’m in ok shape.
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@jk said in JK vs BigRed:
Only tan gains to report since last update. Currently I’d have to be one of the better tanned gingers around.
Exercise has been dominated by a ton of riding, surfing and swimming.
Weights work was ok last week where I was doing 100 bb bicep curls one day and 100 push-ups (on the barbell) the next and repeating.
As of yesterday changed it up to 5 rounds of curls, push-ups, overhead press and bb press ups (15 reps each). Enough (with this tan) to get a decent pump on and look like I’m in ok shape.
Gingas don’t tan, it’s just freckles joining up and creating the illusion.
Believe me I know.
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Right back training good and proper after a week or two of leisurely full body stuff. Wrist is feeling ok and was good enough for friday night golf so good enough for gym. Time to put on some muscle.
Tuesday (volume day)
Mains - 5x5 bench, 5x5 squat, 1x5 deadlifts (working sets).
Accessory work - 3x10-12 for each of wide grip pulldowns, glute pull throughs, seated calf raisesOn and Monday was just a short 12km/45min ride round local.
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Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
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@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
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@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
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@paekakboyz said in JK vs BigRed:
@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
Definitely a first five mate
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@jk said in JK vs BigRed:
@paekakboyz said in JK vs BigRed:
@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
Definitely a first five mate
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@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9
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@jk said in JK vs BigRed:
@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9
feel your pain brother. The body of a fullback with the pace of a lock
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@voodoo said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
Could be worse. He could be 7% 😜
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@rancid-schnitzel said in JK vs BigRed:
@voodoo said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
Could be worse. He could be 7% 😜
Im fine with 7% but not in the 60s!
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@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
**
Going to track the diet for a wee bit in order to ensure I'm eating enough to growI don’t think chin ups even count at that weight
