JK vs BigRed

MN5

Not much to report

Didn’t have 25 snittys for breakfast, didn't smash a tyre with my sledge hammer and didn't weigh in at 60odd kg

Life is good

Do it, the neighbours love it.

JK

Right back training good and proper after a week or two of leisurely full body stuff. Wrist is feeling ok and was good enough for friday night golf so good enough for gym. Time to put on some muscle.

Tuesday (volume day)
Mains - 5x5 bench, 5x5 squat, 1x5 deadlifts (working sets).
Accessory work - 3x10-12 for each of wide grip pulldowns, glute pull throughs, seated calf raises

On and Monday was just a short 12km/45min ride round local.

JK

Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF

Going to track the diet for a wee bit in order to ensure I'm eating enough to grow

voodoo

@jk said in JK vs BigRed:

Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF

Going to track the diet for a wee bit in order to ensure I'm eating enough to grow

you skinny-ass muthafucka

Paekakboyz

@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!

JK

@paekakboyz said in JK vs BigRed:

@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!

Definitely a first five mate

mariner4life

@jk said in JK vs BigRed:

@paekakboyz said in JK vs BigRed:

@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!

Definitely a first five mate

alt text

JK

@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9

mariner4life

@jk said in JK vs BigRed:

@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9

feel your pain brother. The body of a fullback with the pace of a lock

Rancid Schnitzel

@voodoo said in JK vs BigRed:

@jk said in JK vs BigRed:

Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF

Going to track the diet for a wee bit in order to ensure I'm eating enough to grow

you skinny-ass muthafucka

Could be worse. He could be 7% 😜

JK

@rancid-schnitzel said in JK vs BigRed:

@voodoo said in JK vs BigRed:

@jk said in JK vs BigRed:

Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF

Going to track the diet for a wee bit in order to ensure I'm eating enough to grow

you skinny-ass muthafucka

Could be worse. He could be 7% 😜

Im fine with 7% but not in the 60s!

MN5

@jk said in JK vs BigRed:

Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
**
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow

I don’t think chin ups even count at that weight

JK

@mn5 said in JK vs BigRed:

@jk said in JK vs BigRed:

Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
**
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow

I don’t think chin ups even count at that weight

Havent done any for a while now. Not sure my wrist can handle it quite yet.

JK

Weds - couple of hours on the mtb out in the forest. Awesome fun but not great for the bulk as thats 1,000 calories spent

Thurs (recovery workout)
Mains - 3x5 squat, 3x5 overhead press (working sets).
Accessory work - 3x10-12 for each of good mornings, wide grip pulldowns, seated row, delt flies, seated calf raises

JK

Ended up having to do a Pilates class this evening as wife had some new fella attending who she didn’t know and wanted another guy in the class.

So glutes abs and quads got an unexpected touch up

JK

Good session today to close out the first proper week back in the gym for a while

Today was intensity day so more weight on the bar for the core lifts working up to the single heavy working set.

Mains - squat 1x5, bench 1x5, power cleans 3x5, pull-ups to failure
Accessory work was just biceps and tricep push down

JK

Sunday - got out on the bike for a bit in the late arvo

Monday - did another Pilates session. Will try fit these in weekly.

JK

Tuesday (volume day)
Mains - 5x5 squat, 5x5 OHP, 1x5 deadlifts (working sets).
Accessory work - 3x10-12 for each of front delt raises, seated row, seated calf raises

God dam I love structured programming. Forced to put more weight on the bar and get the reps done = progress

Paekakboyz

@jk yeah a routine is the best aye. Amazing how you can be feeling off but stick to your scheduled numbers then have a primo session! lol or feel shit hot but then struggle with your deload week.

JK

Thurs (recovery workout)
Main working sets - 2x5 squat, 3x5 bench press, pullups to failure x 3
Accessory work - 3x10-12 for each of delt flies, glute rope pull throughs, hamstring curls, abs

The Silver Fern

JK vs BigRed