JK vs BigRed
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@jk said in JK vs BigRed:
Only tan gains to report since last update. Currently I’d have to be one of the better tanned gingers around.
Exercise has been dominated by a ton of riding, surfing and swimming.
Weights work was ok last week where I was doing 100 bb bicep curls one day and 100 push-ups (on the barbell) the next and repeating.
As of yesterday changed it up to 5 rounds of curls, push-ups, overhead press and bb press ups (15 reps each). Enough (with this tan) to get a decent pump on and look like I’m in ok shape.
Gingas don’t tan, it’s just freckles joining up and creating the illusion.
Believe me I know.
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Right back training good and proper after a week or two of leisurely full body stuff. Wrist is feeling ok and was good enough for friday night golf so good enough for gym. Time to put on some muscle.
Tuesday (volume day)
Mains - 5x5 bench, 5x5 squat, 1x5 deadlifts (working sets).
Accessory work - 3x10-12 for each of wide grip pulldowns, glute pull throughs, seated calf raisesOn and Monday was just a short 12km/45min ride round local.
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Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
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@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
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@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
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@paekakboyz said in JK vs BigRed:
@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
Definitely a first five mate
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@jk said in JK vs BigRed:
@paekakboyz said in JK vs BigRed:
@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
Definitely a first five mate
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@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9
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@jk said in JK vs BigRed:
@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9
feel your pain brother. The body of a fullback with the pace of a lock
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@voodoo said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
Could be worse. He could be 7% 😜
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@rancid-schnitzel said in JK vs BigRed:
@voodoo said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
Could be worse. He could be 7% 😜
Im fine with 7% but not in the 60s!
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@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
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Going to track the diet for a wee bit in order to ensure I'm eating enough to growI don’t think chin ups even count at that weight
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@mn5 said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
**
Going to track the diet for a wee bit in order to ensure I'm eating enough to growI don’t think chin ups even count at that weight
Havent done any for a while now. Not sure my wrist can handle it quite yet.
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Weds - couple of hours on the mtb out in the forest. Awesome fun but not great for the bulk as thats 1,000 calories spent
Thurs (recovery workout)
Mains - 3x5 squat, 3x5 overhead press (working sets).
Accessory work - 3x10-12 for each of good mornings, wide grip pulldowns, seated row, delt flies, seated calf raises -
Good session today to close out the first proper week back in the gym for a while
Today was intensity day so more weight on the bar for the core lifts working up to the single heavy working set.
Mains - squat 1x5, bench 1x5, power cleans 3x5, pull-ups to failure
Accessory work was just biceps and tricep push down -
