Dissection Of The Funt
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<blockquote class="ipsBlockquote" data-author="saulityvi" data-cid="602470" data-time="1470126361">
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<p>You guys are like a bunch i crossfitters jumping all over NTA for not training the same way you do!!! :whistle:<br><br>
In all seriousness, warm up dude, do a cirquit of burpees, air squats, lunges and crunches or planks. Basically anything what gets you breathing and makes you use various muscle groups.</p>
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<p> </p>
<p><a data-ipb='nomediaparse' href='http://www.google.co.nz/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwixyLGBqqLOAhWCMGMKHViAAE4QjRwIBw&url=http%3A%2F%2Fwww.relatably.com%2Fm%2Fcrossfit-memes&bvm=bv.128617741,d.dGo&psig=AFQjCNF0r3jxVI1Ex3CL6RPlYv3OLgWNfQ&ust=1470213424016836'><img height="311" src="http://www.relatably.com/m/img/crossfit-memes/3329mcw.png" width="311" alt="3329mcw.png"></a></p> -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="602364" data-time="1470113126">
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<p>I'll see what I can do, but it boils down to other gyms in the area being shit for equipment choice or over population, and having to organise my shit around the rest of the family and work.</p>
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<p><img height="285" src="http://stevethomas.com.au/wp-content/uploads/2013/11/worlds-smallest-violin.jpg" title="View source image" width="550" alt="worlds-smallest-violin.jpg"></p> -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="602364" data-time="1470113126">
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<p>I'll see what I can do, but it boils down to other gyms in the area being shit for equipment choice or over population, and having to organise my shit around the rest of the family <strike>and</strike>, work and appearing on TV talking shit about how much money I'm saving on power</p>
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<p> fixed</p> -
<blockquote class="ipsBlockquote" data-author="JK" data-cid="602488" data-time="1470128787"><p>
Could you just wake up 5-10mins earlier?</p></blockquote>
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Opening hours of this place means it wouldn't make a difference at this point.<br><br>
It's kind of a box arrangement owned by a friend of the family who is a PT but the gym is only part of it. There are four trainers who moved around various sites (parks, schools, and the box) running various things like boxing, HIIT, upper or lower body sessions etc.<br><br>
Most days they have open gym for 1-2 hours in the morning, starting at which is when I go. Monday and Wednesday is open at 7am so that's when I turn up. Home by 8am so I can get to work.<br><br>
They're looking at extending them.<br><br>
Friday is 6am but haven't made it there that early yet. -
<p>There you go bro, 7am-7.10am is warm up time then 50min of weights before jetting off for home. Too easy skux!</p>
<p> </p>
<p>Are you doing rack position or crossed arms for your front squats. I love em, nothing hits quads and core like fronts.</p>
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<p>Bit of stretching and rolling out in front of the tv is a good way to sneak in post-workout recovery. </p> -
Not very environmentally friendly Nick. Why not invest in some equipment so you can train at home beside the Powerwall?
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<p>Funny shunt...</p>
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<p>So I got to gym this morning and did a little stretching and a set of front squats using just the bar - I found them uncomfortable and weird. Made no real difference to the performance. I was generally flat, so probably didn't sleep that well.</p>
<p> </p>
<p>Squats: 5 x 5 x 110kg</p>
<p>Bench: 5 x 5 x 73kg - up from 72kg last time. Will keep creeping this up.</p>
<p>Bent row: 5 x 5 x 77kg - up from 75kg but wasn't super-happy with my form so will stick here.</p>
<p> </p>
<p>The wife had to be out the door by 8AM, so that's all I had time for. I'll grab the roller after this morning's meeting and see what that's all about.</p> -
<p>yeah, it does tend to be a love/hate relationship!</p>
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<p>Gym this morn'</p>
<p> </p>
<p>Squats: 5 x 5 x 110kg - might bump this up next week</p>
<p>Military: 2 x 5 x 49kg then 1 x 3 x 49kg before my right shoulder went "ping!" so that was the end of anything overhead. Will rest it and recommence at 48kg next week</p>
<p>Deadlift: 1 x 5 x 145kg</p>
<p>Chins: 3 x 3 real slow and then a reeeeeeeeeeeeeeal slow single to finish.</p> -
<blockquote class="ipsBlockquote" data-author="Rancid Schnitzel" data-cid="601428" data-time="1469859403"><p>
That is shit. I absolutely hate clubs with fuckwit leaders that piss on the true club guys by getting ringins who never go to training, often don't pay subs and who aren't even guaranteed of showing up.</p></blockquote>
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It could be worse - Division 1 club got caught paying a player and the Subbies committee have made their shit public:<br><br>
The NSWSRU Integrity Committee last night found Lindfield RFC guilty of paying a player.<br><br>
The Integrity Committee made a number of recommendations to the Board, and the Board has today ratified those recommendations:<br><br>- Player Tala Moli be de-registered from Suburban Rugby for 5 years<br>
- Lindfield Recruitment Manager, Pat Lang, be prohibited from holding any on or off field position in Suburban Rugby for life<br>
- Lindfield 1st grade coach, Adam Coughlan, be prohibited from holding any on or off field position in Suburban Rugby for 5 years<br>
- Lindfield RFC be expelled from all 2016 competitions, effective immediately.<br>
- Lindfield RFC’s 2017 application for affiliation be reviewed and only accepted under the following conditions<br>
- Graded no higher than 2nd Div.<br>
- Regardless of the division Lindfield are graded in, each Lindfield team will begin the 2017 season with -10 points, with the club penalised the commensurate club championship points.<br>
- Placed on a $10K bond for a period of 5 years, reviewed annually. The bond would be forfeited if the club or any of its members are found guilty of breaching the player registration rules and/or the Union’s amateur status.<br>
- The Union’s Board to have the final say in the makeup of the club’s committee.<br><br>
The Subbies Board and the Integrity Committee are extremely disappointed to have to take such harsh measures. However, they are determined to stamp out payment of players in Subbies Rugby and want to make it loud and clear to all Subbies clubs – <strong>If you are caught paying players the consequences for your club will be dire. </strong>
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<p>Decided to change it up a little this morning in terms of sets/reps, and go 3 x 7 on same weights as last time.</p>
<p> </p>
<p>Squats: 3 x 7 x 110kg</p>
<p>Bench: 3 x 7 x 73kg - last rep in each set was a struggle.</p>
<p>Bent row: 1 x 7 x 77kg - barely completed this, so followed with 2 x 7 x 75kg</p>
<p> </p>
<p>Some chinups and a bit of roller work on the calves to finish.</p> -
Gym has finally started it's extended opening hours. The boss is on leave this week, so I made the executive decision to work from home. And go to the gym at lunch time after a week off through... applied laziness :)<br><br>
Squats: 5 x 5 x 110kg - a little shaky but time to move up to 115kg<br>
Bench: 5x 5 x 73kg - probably ready for 75kg<br>
Bent row: 5 x 5 x 75kg<br><br>
Tried deadlift but was a bit weak on the grip. Some chinups, and home -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="603251" data-time="1470394391">
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<p>It could be worse - Division 1 club got caught paying a player and the Subbies committee have made their shit public:<br><br>
The NSWSRU Integrity Committee last night found Lindfield RFC guilty of paying a player.<br><br>
The Integrity Committee made a number of recommendations to the Board, and the Board has today ratified those recommendations:<br><br>- Player Tala Moli be de-registered from Suburban Rugby for 5 years<br>
- Lindfield Recruitment Manager, Pat Lang, be prohibited from holding any on or off field position in Suburban Rugby for life<br>
- Lindfield 1st grade coach, Adam Coughlan, be prohibited from holding any on or off field position in Suburban Rugby for 5 years<br>
- Lindfield RFC be expelled from all 2016 competitions, effective immediately.<br>
- Lindfield RFC’s 2017 application for affiliation be reviewed and only accepted under the following conditions<br>
- Graded no higher than 2nd Div.<br>
- Regardless of the division Lindfield are graded in, each Lindfield team will begin the 2017 season with -10 points, with the club penalised the commensurate club championship points.<br>
- Placed on a $10K bond for a period of 5 years, reviewed annually. The bond would be forfeited if the club or any of its members are found guilty of breaching the player registration rules and/or the Union’s amateur status.<br>
- The Union’s Board to have the final say in the makeup of the club’s committee.<br><br>
The Subbies Board and the Integrity Committee are extremely disappointed to have to take such harsh measures. However, they are determined to stamp out payment of players in Subbies Rugby and want to make it loud and clear to all Subbies clubs – <strong>If you are caught paying players the consequences for your club will be dire. </strong></p>
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<p>Damn. Stomp on a guy's head and you get a couple of weeks. Pay a dude some cash or say something offensive and they come down on you like a ton of farking bricks. Banned for life. Has he been warned about this before?</p>
