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    Beta alanine

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    • Rancid Schnitzel
      Rancid Schnitzel last edited by

      Was listening to the Joe Rogan podcast with CrossFit legend Matt Fraser. He swears by beta alanine as a pre workout. Anyone tried it before?

      Paekakboyz 1 Reply Last reply Reply Quote 0
      • Paekakboyz
        Paekakboyz @Rancid Schnitzel last edited by

        @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

        Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

        voodoo JK Rancid Schnitzel 3 Replies Last reply Reply Quote 2
        • MN5
          MN5 last edited by

          Couldn’t think of anything worse with my heart problems but if it works then give it a hoon !

          1 Reply Last reply Reply Quote 0
          • voodoo
            voodoo @Paekakboyz last edited by voodoo

            @paekakboyz said in Beta alanine:

            @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

            Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

            This sounds pretty good. If I take it, do I absolutely have to do the workout afterwards, or is that part optional?

            MN5 Paekakboyz 2 Replies Last reply Reply Quote 3
            • MN5
              MN5 @voodoo last edited by

              @voodoo said in Beta alanine:

              @paekakboyz said in Beta alanine:

              @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

              Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

              This sounds pretty good. If I take it, do I absolutely have to do the workout afterwards or is that part optional?

              Either that or go to a rave

              1 Reply Last reply Reply Quote 1
              • Paekakboyz
                Paekakboyz @voodoo last edited by

                @voodoo once that shit is firing through your system training is the only way!! too bad if you decide you didn't want to work out after all ha ha.

                1 Reply Last reply Reply Quote 1
                • JK
                  JK last edited by

                  Yeah used to be in all the pre workouts but not as popular nowdays. Actually it’s probably still on most stuff but I don’t ever feel beta alanine unless I take more than about 3 grams worth. Think tolerance has built up over the past 10 years or so

                  1 Reply Last reply Reply Quote 1
                  • JK
                    JK @Paekakboyz last edited by

                    @paekakboyz said in Beta alanine:

                    @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                    Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                    Yep used to be some amazing stuff around especially the MDMA variants but it was basically party pills and heavily unregulated. Things have certainly changed.

                    And no it’s not just for workouts. There are formulas now for gaming etc which enhance focus and reaction times etc.

                    MN5 1 Reply Last reply Reply Quote 1
                    • MN5
                      MN5 @JK last edited by

                      @jk said in Beta alanine:

                      @paekakboyz said in Beta alanine:

                      @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                      Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                      Yep used to be some amazing stuff around especially the MDMA variants but it was basically party pills and heavily unregulated. Things have certainly changed.

                      And no it’s not just for workouts. There are formulas now for gaming etc which enhance focus and reaction times etc.

                      Sweet ! I might stand a chance against my sons at Battlefront !

                      1 Reply Last reply Reply Quote 2
                      • Rancid Schnitzel
                        Rancid Schnitzel @Paekakboyz last edited by

                        @paekakboyz said in Beta alanine:

                        @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                        Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                        Sweet!!! Just what I need. Bought some Musashi pre workout. Can’t wait to test it tomorrow.

                        1 Reply Last reply Reply Quote 1
                        • JK
                          JK last edited by

                          @rancid-schnitzel said in Beta alanine:

                          @paekakboyz said in Beta alanine:

                          @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                          Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                          Sweet!!! Just what I need. Bought some Musashi pre workout. Can’t wait to test it tomorrow.

                          That stuff is pretty low grade but if its first time using then will prob be reasonably impactful. It's quite balanced in that it includes a little bit of everything but probably not quite enough of any of it.

                          For example - recommended dose of BA is about 3grams (this stuff has 1.2 per serve) and creatine is at least 5g (also has just 1.2) so you would need excessive servings to get the benefit. But excessive servings wouldn't be good as it has 250mg of caffeine per serving and unless you are super tolerant of coffee etc, you prob dont want to go too much in excess of that.

                          Paekakboyz Rancid Schnitzel 2 Replies Last reply Reply Quote 1
                          • Paekakboyz
                            Paekakboyz @JK last edited by

                            @jk we still rock C4 as the best combo of stim + creatine etc. I pretty much use it for the boost rather than recovery or as part of taking enough creatine to help with bulking. But when you are short on sleep and energy a couple of scoops will light the fire for you lol.

                            Man, there was this 'thermo' fat burner stuff... I think it was called Dynamite? a blue bottle. But that was just like E... or so I've heard. The ol wild west of unregulated products was fun but absolutely ridiculous.

                            JK 1 Reply Last reply Reply Quote 2
                            • Rancid Schnitzel
                              Rancid Schnitzel @JK last edited by

                              @jk said in Beta alanine:

                              @rancid-schnitzel said in Beta alanine:

                              @paekakboyz said in Beta alanine:

                              @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                              Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                              Sweet!!! Just what I need. Bought some Musashi pre workout. Can’t wait to test it tomorrow.

                              That stuff is pretty low grade but if its first time using then will prob be reasonably impactful. It's quite balanced in that it includes a little bit of everything but probably not quite enough of any of it.

                              For example - recommended dose of BA is about 3grams (this stuff has 1.2 per serve) and creatine is at least 5g (also has just 1.2) so you would need excessive servings to get the benefit. But excessive servings wouldn't be good as it has 250mg of caffeine per serving and unless you are super tolerant of coffee etc, you prob dont want to go too much in excess of that.

                              Definitely felt some lift off before boot camp this morning! It’s good stuff but I can see how it could wear off. When I’m done with this I’ll get something a little more potent. I have a decent local health shop but I’m reluctant to go on there after I started buying my protein online. Had a good rapport with the owner and feel bad. But when you’re saving 10 bucks a bag and have your choice of flavours what can you do!

                              JK 1 Reply Last reply Reply Quote 1
                              • JK
                                JK @Paekakboyz last edited by

                                @paekakboyz said in Beta alanine:

                                @jk we still rock C4 as the best combo of stim + creatine etc. I pretty much use it for the boost rather than recovery or as part of taking enough creatine to help with bulking. But when you are short on sleep and energy a couple of scoops will light the fire for you lol.

                                Man, there was this 'thermo' fat burner stuff... I think it was called Dynamite? a blue bottle. But that was just like E... or so I've heard. The ol wild west of unregulated products was fun but absolutely ridiculous.

                                Yeah that was V2 of Detonate. Current version is rubbish!

                                I remember having a couple of the old version and then an arvo on the beers. Ended up running in to the wife early evening and she actually thought I was on crack!

                                Paekakboyz 1 Reply Last reply Reply Quote 2
                                • JK
                                  JK @Rancid Schnitzel last edited by

                                  @rancid-schnitzel said in Beta alanine:

                                  @jk said in Beta alanine:

                                  @rancid-schnitzel said in Beta alanine:

                                  @paekakboyz said in Beta alanine:

                                  @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                                  Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                                  Sweet!!! Just what I need. Bought some Musashi pre workout. Can’t wait to test it tomorrow.

                                  That stuff is pretty low grade but if its first time using then will prob be reasonably impactful. It's quite balanced in that it includes a little bit of everything but probably not quite enough of any of it.

                                  For example - recommended dose of BA is about 3grams (this stuff has 1.2 per serve) and creatine is at least 5g (also has just 1.2) so you would need excessive servings to get the benefit. But excessive servings wouldn't be good as it has 250mg of caffeine per serving and unless you are super tolerant of coffee etc, you prob dont want to go too much in excess of that.

                                  Definitely felt some lift off before boot camp this morning! It’s good stuff but I can see how it could wear off. When I’m done with this I’ll get something a little more potent. I have a decent local health shop but I’m reluctant to go on there after I started buying my protein online. Had a good rapport with the owner and feel bad. But when you’re saving 10 bucks a bag and have your choice of flavours what can you do!

                                  Mate, come buy off xplosiv. Can sort you a discount code. Quality products and free shipping etc

                                  Rancid Schnitzel 1 Reply Last reply Reply Quote 2
                                  • Rancid Schnitzel
                                    Rancid Schnitzel @JK last edited by

                                    @jk said in Beta alanine:

                                    @rancid-schnitzel said in Beta alanine:

                                    @jk said in Beta alanine:

                                    @rancid-schnitzel said in Beta alanine:

                                    @paekakboyz said in Beta alanine:

                                    @rancid-schnitzel its in a lot of pre-workout. Gives you the tingles aka the spiders lol. Combined with caffeine its pretty much the 'stim' part of many formulas. Then add in creatine etc plus all the other shit.

                                    Man, before it was regulated there were some gnarly pre-workouts around. Pretty much low key speed 😁 damn effective!!

                                    Sweet!!! Just what I need. Bought some Musashi pre workout. Can’t wait to test it tomorrow.

                                    That stuff is pretty low grade but if its first time using then will prob be reasonably impactful. It's quite balanced in that it includes a little bit of everything but probably not quite enough of any of it.

                                    For example - recommended dose of BA is about 3grams (this stuff has 1.2 per serve) and creatine is at least 5g (also has just 1.2) so you would need excessive servings to get the benefit. But excessive servings wouldn't be good as it has 250mg of caffeine per serving and unless you are super tolerant of coffee etc, you prob dont want to go too much in excess of that.

                                    Definitely felt some lift off before boot camp this morning! It’s good stuff but I can see how it could wear off. When I’m done with this I’ll get something a little more potent. I have a decent local health shop but I’m reluctant to go on there after I started buying my protein online. Had a good rapport with the owner and feel bad. But when you’re saving 10 bucks a bag and have your choice of flavours what can you do!

                                    Mate, come buy off xplosiv. Can sort you a discount code. Quality products and free shipping etc

                                    Cool. Will check it out 👍

                                    1 Reply Last reply Reply Quote 0
                                    • Paekakboyz
                                      Paekakboyz @JK last edited by

                                      @jk that was it!! two pills of that shit and it was giddy up central!!

                                      1 Reply Last reply Reply Quote 1
                                      • taniwharugby
                                        taniwharugby last edited by

                                        what is the stuff lifters inhale prior to a lift?

                                        Paekakboyz 1 Reply Last reply Reply Quote 0
                                        • Paekakboyz
                                          Paekakboyz @taniwharugby last edited by

                                          @taniwharugby that's ammonia/smelling salts. Just to really wake you the fuck up lol. I haven't tried it but a couple of my fav youtube fitness folks use it a lot. More often powerlifters and strongmen. Ya know, guys just like us 🙂

                                          taniwharugby 1 Reply Last reply Reply Quote 2
                                          • taniwharugby
                                            taniwharugby @Paekakboyz last edited by taniwharugby

                                            @paekakboyz yeah I was down at a clients gym earlier watching Colm Woulfe dead >400kg and he was using it before his heavier lifts.

                                            MN5 1 Reply Last reply Reply Quote 1
                                            • MN5
                                              MN5 @taniwharugby last edited by

                                              @taniwharugby said in Beta alanine:

                                              @paekakboyz yeah I was down at a clients gym earlier watching Colm Woulfe dead >400kg and he was using it before his heavier lifts.

                                              That’s not much, only about 170kg more than my best.

                                              1 Reply Last reply Reply Quote 1
                                              • Rancid Schnitzel
                                                Rancid Schnitzel last edited by

                                                Took it before weights this morning and was shaking like Steady Eddie. Wow, if this is the weak stuff the heavy shit must send you to the moon! Tastes nice as well.

                                                Will be interesting to see how I go with swimming intervals tomorrow morning. Can’t believe I haven’t tried this stuff before.

                                                MN5 JK taniwharugby 3 Replies Last reply Reply Quote 1
                                                • MN5
                                                  MN5 @Rancid Schnitzel last edited by

                                                  @rancid-schnitzel said in Beta alanine:

                                                  Took it before weights this morning and was shaking like Steady Eddie. Wow, if this is the weak stuff the heavy shit must send you to the moon! Tastes nice as well.

                                                  Will be interesting to see how I go with swimming intervals tomorrow morning. Can’t believe I haven’t tried this stuff before.

                                                  Good to know @Paekakboyz and @JK have all the sweeeeeeeeeet drug hook ups we’ll ever need.

                                                  1 Reply Last reply Reply Quote 1
                                                  • JK
                                                    JK @Rancid Schnitzel last edited by

                                                    @rancid-schnitzel said in Beta alanine:

                                                    Took it before weights this morning and was shaking like Steady Eddie. Wow, if this is the weak stuff the heavy shit must send you to the moon! Tastes nice as well.

                                                    Will be interesting to see how I go with swimming intervals tomorrow morning. Can’t believe I haven’t tried this stuff before.

                                                    @Paekakboyz ........ hes hooked mate 👀

                                                    Rancid Schnitzel 1 Reply Last reply Reply Quote 2
                                                    • Rancid Schnitzel
                                                      Rancid Schnitzel @JK last edited by

                                                      @jk said in Beta alanine:

                                                      @rancid-schnitzel said in Beta alanine:

                                                      Took it before weights this morning and was shaking like Steady Eddie. Wow, if this is the weak stuff the heavy shit must send you to the moon! Tastes nice as well.

                                                      Will be interesting to see how I go with swimming intervals tomorrow morning. Can’t believe I haven’t tried this stuff before.

                                                      @Paekakboyz ........ hes hooked mate 👀

                                                      No need for morning coffee todayđŸ€Ș.

                                                      1 Reply Last reply Reply Quote 0
                                                      • taniwharugby
                                                        taniwharugby @Rancid Schnitzel last edited by

                                                        @rancid-schnitzel what did it do to your performance during workout?

                                                        Rancid Schnitzel 1 Reply Last reply Reply Quote 0
                                                        • Rancid Schnitzel
                                                          Rancid Schnitzel @taniwharugby last edited by

                                                          @taniwharugby said in Beta alanine:

                                                          @rancid-schnitzel what did it do to your performance during workout?

                                                          Big difference was not being fatigued between sets. I was buzzing the entire time. I had a very strong coffee when driving my son to swimming this morning and then may have had a bit more than the recommended dose of preworkout. Whatever the case, it did the job!

                                                          Paekakboyz 1 Reply Last reply Reply Quote 2
                                                          • Paekakboyz
                                                            Paekakboyz @Rancid Schnitzel last edited by

                                                            @rancid-schnitzel double scoop bro, this is the whey đŸ€Ł

                                                            JK MN5 2 Replies Last reply Reply Quote 3
                                                            • JK
                                                              JK @Paekakboyz last edited by

                                                              yeah you will be two scooping before too long if you dont watch out.

                                                              I keep a number of different pre-workouts on the go so always alternating between them and usually what I am training will drive which pre workout I am using, ie I will go with something that doesnt have a lot of pump inducing ingredients when I am doing deadlifts but if smashing shoulders or arms then its all about the pump.

                                                              Usually routine is pre-workout first thing in the morning before training and then I'm having a coffee now whilst getting the work underway for the day. Find this also helps any crash or comedown too but only get that on some of the older style or 'dirty' pre-workouts and you won't find many of those on the shelves nowadays anyway.

                                                              And then my 1pm....post lunch pick me up. Not a preworkout but more of a fat burner with good focus. And before I know it the days over!

                                                              1 Reply Last reply Reply Quote 1
                                                              • MN5
                                                                MN5 @Paekakboyz last edited by

                                                                @paekakboyz said in Beta alanine:

                                                                @rancid-schnitzel double scoop bro, this is the whey đŸ€Ł

                                                                I love what you did there

                                                                Paekakboyz 1 Reply Last reply Reply Quote 1
                                                                • Paekakboyz
                                                                  Paekakboyz @MN5 last edited by

                                                                  @mn5 I save my best for the fitness threads brah.

                                                                  1 Reply Last reply Reply Quote 1
                                                                  • Rancid Schnitzel
                                                                    Rancid Schnitzel last edited by

                                                                    So took the gear before swim intervals this morning and damn it did the job. Was absolutely smashing it. Talked to Coach Hitler about it and he was also a user but reiterated what has been mentioned here that the effects wear off.

                                                                    Youngest is playing volleyball at stupid o’clock tomorrow morning so have to get my run in before the swim. Will be interesting to see how that goes with the PEDs.

                                                                    JK 1 Reply Last reply Reply Quote 1
                                                                    • JK
                                                                      JK @Rancid Schnitzel last edited by

                                                                      @rancid-schnitzel said in Beta alanine:

                                                                      Youngest is playing volleyball at stupid o’clock tomorrow morning so have to get my run in before the swim. Will be interesting to see how that goes with the PEDs.

                                                                      hhaha dont give the youngest too much. Gets frowned upon in kids sport.

                                                                      Rancid Schnitzel 1 Reply Last reply Reply Quote 3
                                                                      • Rancid Schnitzel
                                                                        Rancid Schnitzel @JK last edited by

                                                                        @jk said in Beta alanine:

                                                                        @rancid-schnitzel said in Beta alanine:

                                                                        Youngest is playing volleyball at stupid o’clock tomorrow morning so have to get my run in before the swim. Will be interesting to see how that goes with the PEDs.

                                                                        hhaha dont give the youngest too much. Gets frowned upon in kids sport.

                                                                        Ha ha. That bugger has enough energy as it is!

                                                                        MN5 1 Reply Last reply Reply Quote 1
                                                                        • MN5
                                                                          MN5 @Rancid Schnitzel last edited by

                                                                          @rancid-schnitzel said in Beta alanine:

                                                                          @jk said in Beta alanine:

                                                                          @rancid-schnitzel said in Beta alanine:

                                                                          Youngest is playing volleyball at stupid o’clock tomorrow morning so have to get my run in before the swim. Will be interesting to see how that goes with the PEDs.

                                                                          hhaha dont give the youngest too much. Gets frowned upon in kids sport.

                                                                          Ha ha. That bugger has enough energy as it is!

                                                                          When my mate worked at the supplement place in town I remember one called the Curse which literally made your skin prickle. Then again some of the others didn’t seem to effect me at all. I guess it all comes down to your metabolism/genetic make up.

                                                                          Those Mushashi protein bars are all I bother with now and they do the trick and then some. With the amount of time I spend on the road with work it’s easy to grab one from a servo.

                                                                          Rancid Schnitzel 1 Reply Last reply Reply Quote 2
                                                                          • Rancid Schnitzel
                                                                            Rancid Schnitzel @MN5 last edited by

                                                                            @mn5 said in Beta alanine:

                                                                            @rancid-schnitzel said in Beta alanine:

                                                                            @jk said in Beta alanine:

                                                                            @rancid-schnitzel said in Beta alanine:

                                                                            Youngest is playing volleyball at stupid o’clock tomorrow morning so have to get my run in before the swim. Will be interesting to see how that goes with the PEDs.

                                                                            hhaha dont give the youngest too much. Gets frowned upon in kids sport.

                                                                            Ha ha. That bugger has enough energy as it is!

                                                                            When my mate worked at the supplement place in town I remember one called the Curse which literally made your skin prickle. Then again some of the others didn’t seem to effect me at all. I guess it all comes down to your metabolism/genetic make up.

                                                                            Those Mushashi protein bars are all I bother with now and they do the trick and then some. With the amount of time I spend on the road with work it’s easy to grab one from a servo.

                                                                            Musahi is generally great quality all round. Expensive unfortunately. Those who are sponsored by them are bloody lucky. I always get one of those thick 45g of protein bars on the weekend. Very nice 👍

                                                                            MN5 taniwharugby 2 Replies Last reply Reply Quote 1
                                                                            • MN5
                                                                              MN5 @Rancid Schnitzel last edited by MN5

                                                                              @rancid-schnitzel said in Beta alanine:

                                                                              @mn5 said in Beta alanine:

                                                                              @rancid-schnitzel said in Beta alanine:

                                                                              @jk said in Beta alanine:

                                                                              @rancid-schnitzel said in Beta alanine:

                                                                              Youngest is playing volleyball at stupid o’clock tomorrow morning so have to get my run in before the swim. Will be interesting to see how that goes with the PEDs.

                                                                              hhaha dont give the youngest too much. Gets frowned upon in kids sport.

                                                                              Ha ha. That bugger has enough energy as it is!

                                                                              When my mate worked at the supplement place in town I remember one called the Curse which literally made your skin prickle. Then again some of the others didn’t seem to effect me at all. I guess it all comes down to your metabolism/genetic make up.

                                                                              Those Mushashi protein bars are all I bother with now and they do the trick and then some. With the amount of time I spend on the road with work it’s easy to grab one from a servo.

                                                                              Musahi is generally great quality all round. Expensive unfortunately. Those who are sponsored by them are bloody lucky. I always get one of those thick 45g of protein bars on the weekend. Very nice 👍

                                                                              The Salted Caramel one is genuinely delicious, other flavours way less so. Certainly not ideal instead of actual food long term but 45 grams of the good stuff is not to be sniffed at.

                                                                              1 Reply Last reply Reply Quote 1
                                                                              • taniwharugby
                                                                                taniwharugby @Rancid Schnitzel last edited by

                                                                                @rancid-schnitzel is a shop been doing a 300ml shred and burn protein shake, $1.50 each, great with low calories, got loads in the fridge!

                                                                                JK MN5 2 Replies Last reply Reply Quote 1
                                                                                • JK
                                                                                  JK @taniwharugby last edited by

                                                                                  @taniwharugby said in Beta alanine:

                                                                                  @rancid-schnitzel is a shop been doing a 300ml shred and burn protein shake, $1.50 each, great with low calories, got loads in the fridge!

                                                                                  thats value!!!

                                                                                  1 Reply Last reply Reply Quote 0
                                                                                  • MN5
                                                                                    MN5 @taniwharugby last edited by

                                                                                    @taniwharugby said in Beta alanine:

                                                                                    @rancid-schnitzel is a shop been doing a 300ml shred and burn protein shake, $1.50 each, great with low calories, got loads in the fridge!

                                                                                    You are SOOOOOOOOO on the way to being the most jacked ferner ever.

                                                                                    1 Reply Last reply Reply Quote 1
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