TR vs the future
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just as the foot came right, I tweaked somethign in my back on Friday, spent most of yesterday flat on my back (sun was streaming through the windows) was a bit off this mornign still, but took TR Jnr swimming and spent some time in the spa as well...feeling about 75% now, so should be all good in morning.
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lack of moving due to sleeping tightens it up....popped in on my chiropractor on the way to work, he had had a cancellation, sweet!<br />
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Already feels much better. -
so despite back feeling about 75%, still wasnt right, worse to come, I put my neck out (apparently a common thing when you have a back issue due to tossing and turning during sleep using your neck to turn) back to chiro today...<img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' /><br />
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Now almost 2 weeks since last workout, and feeling stink about it!!<br />
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Might go for a long walk tomorrow just to loosen everything up! -
Aw man, that is stink news bro. At least you are getting treatment. Could always focus on kai while you can't train and try and lean down a bit?? something to keep you actively working on your health while you heal?<br />
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Take it easy tho, a work mate has a problem with her back and has setbacks from trying to do too much, too early. Frustrating but much better than prolonging the injury! See Bartman for tips on rehab lol -
Haven been going silly, but food has changed a little, the wrong way!!<br />
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Back to Chiro on Monday for a check up, but hopefully be all but normal by then, this is a long time for me to have a back issue han about! Worst bit was, it was getting a 1kg item out of the boot of my car that did it FFS! -
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
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THat should be right for another week! -
My Nan used to say something along those lines!
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been to chiro twice this week, back is about 90% now, still a wee bit tight, neck also about 90, with more tightness to the left...<br />
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I did 5 x 25 decline push ups and 5 sets of 10 pull ups along with abs on Wednesday, feel pretty good.<br />
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Will go for a walk/run tomorrow and hopefully back into full swing next week. -
Arms, shoulders and legs today.<br />
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Pushed it a bit harder than I should have with the back and neck issues not quite gone, but feel ok, probably the warm up on the punch bag was the worst bit for the neck...<br />
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Knocked out my best squats in years (again due to the new weight I have and having not done any squats since I got them) @100kg. Legs felt a bit jellified after, lucky I didnt have a bunch of steps to walk down... -
[quote name='NTA' timestamp='1346664150' post='308637']<br />
Pinched a nerve in my back once as I simultaneously rolled out of bed and sneezed. Xmas/Boxing Day long weekend and I could get no physio...<br />
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Ha you aging front rower you. I've experienced extreme neck and shoulder pain just from sneezing before!!! -
[quote name='taniwharugby' timestamp='1347084404' post='309473']<br />
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Knocked out my best squats in years (again due to the new weight I have and having not done any squats since I got them) @100kg. Legs felt a bit jellified after, lucky I didnt have a bunch of steps to walk down...<br />
[/quote]<br />
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See how they feel tomorrow mate...that will be the true test! -
Well after a nite on the piss, they feel like they gonna hurt tomorrow!
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Legs only really came right yesterday!! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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right back into it this week though, really pushed myself with my workouts and trying to improve my weights (PB's only counted for this year as I cant recall what they were last time I was working out regularly)<br />
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4x50kg EZ bar curls (inc bar) - first 2 are proper, last 2 cheats, cant get a 5th out<br />
bench 5 x 90kg - by myself, I think I could push a bit harder, but no one to spot....my bench has always been weak, so am happy to be at this level<br />
squat - 6x110kg - reckon I could go a decent chunk higher as this was before my back was back to normal<br />
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Body is feeling great though, back is better, neck is at about 95%, but got a follow up chiro on Monday. -
[quote name='taniwharugby' timestamp='1347521140' post='310581']<br />
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4x50kg EZ bar curls (inc bar) - first 2 are proper, last 2 cheats, cant get a 5th out<br />
[b]bench 5 x 90kg [/b]- by myself, I think I could push a bit harder, but no one to spot....my bench has always been weak, so am happy to be at this level<br />
squat - 6x110kg - reckon I could go a decent chunk higher as this was before my back was back to normal<br />
[/quote]<br />
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Good hard walk this morning (on one of my run routes, but TR Jnr wanted to come along)<br />
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Chest and back this afternoon<br />
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Bench; did 4 x 95 today (my body weight) reckon if I had a spotter (my 7 yr old wants to help...) I could do 6 or 7, which I am pretty happy about IIRC that is probably the best I have ever done.<br />
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tested the back out when I went to 110kg for deadlifts, got through to 5 and my grip wasnt good/strong enough, so will need to get some straps. -
well done on the bench. I've got a pb unspotted of 93kg*3. I suggest you set up 2 parrallel dip bars, regular dips really helps the bench....(not sure if you have that, I remember you have a dip-station, but that sounded like a reference to food <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />....)<br />
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btw..<br />
[quote name='taniwharugby' timestamp='1337545388' post='287104']<br />
I thought I ran up more steps,[b] I blame a group of people using the track to walk and I had to slow until they let me pas[/b]t <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> can't of been my fault!! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
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That said, I had nothiing in the tank for the final sprint either!!<br />
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be careful out there, we could be reading about you on the net...<br />
[img]http://wa1.cdn.3news.co.nz/3news/AM/2012/7/23/262310/cyclist.jpg?width=460[/img] -
haha, yeah my dip station has nothing to do with food <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />
