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[NTA]

"Current model" - 16th June 2018
103.4kg - Chest 120cm - Waist 112cm - Hips 112cm

Today: 101.6kg - Chest 118cm - Waist 111cm - Hips 112cm

This week was -1.8kg and -3cm

Loving the first week Gives you a chance to lose the bloat and have a cracking start with the most basic exercise and diet changes.

Will be interesting to see what the rate of change can be as I increase the exercise. I'll be aiming for half a kilo per week as a minimum, and see where I can get to by September 1 - from here it would be 96.6kg.

[broughie]

@nta Good on ya. I don’t have measurements but have loss about 15 over the past month or so. Good to fit into some shorts that had been lying on the shelf.

[NTA]

@broughie mate exactly! There are some nice jeans I bought at 34 inch waist and I'd like to attempt them without a shoehorn and oxygen tank...

[broughie]

@nta LOL. Like the girls in the 70’s, showing my age, with their sprayed on jeans. The stories that were told of their friend holding the jeans for them while they jumped into them. Heck, 34. I just fitting into a 36 so I got some catch up.

[taniwharugby]

@nta you should do that easy bro!

thats the thing that cracks me up on those biggest loser and other weight type programmes (Mrs TR watches them) you get these people that way 150-200kg and after a month they have only managed to lose 2kg or something pathetic, and while yes any weight loss is worth celebrating for them, at that weight, if they are on a diet recommended by a Dr and doing any exercise, they should be losing 3 times that much.

I weighed in at 93.5kg on Wed, which is the lowest I've been in maybe 5 years or so, all down to eating less, and is a loss of 5kg in 3 months...I should do some measurements too, I think I have a record of mineself when I was at my highest ever weight of 103kg too!!

[NTA]

@taniwharugby I've got the spreadsheet with all my stuff in it, and charts to go with. It is instructional to look at the summaries:

Started to plateau once I got into the low 90s. Reckon that's about where I need to stay.

[NTA]

@broughie said in Back for more!:

@nta LOL. Like the girls in the 70’s, showing my age, with their sprayed on jeans. The stories that were told of their friend holding the jeans for them while they jumped into them. Heck, 34. I just fitting into a 36 so I got some catch up.

Fark. Found this picture from 6 years ago (~100kg) and I don't think I have these jeans any more because they got too big!

Tried on the 34s and it was strangle-junk-muffin-top-city!

[NTA]

Walk this morning. Would have been more of a run but The Boy (14, nearly my height) insisted on tagging along.

He slow as fuck. And not just the walking.

I was up just after 6 and it took the little bastard nearly 15 minutes to get ready then once we're on the road I had to remind him how to power walk and then, when I wanted to do a 1km jog he conked out after about 700 metres. Soft.

3km in 29 minutes. Fuck that.

[Rancid Schnitzel]

@nta said in Back for more!:

@broughie said in Back for more!:

@nta LOL. Like the girls in the 70’s, showing my age, with their sprayed on jeans. The stories that were told of their friend holding the jeans for them while they jumped into them. Heck, 34. I just fitting into a 36 so I got some catch up.

Fark. Found this picture from 6 years ago (~100kg) and I don't think I have these jeans any more because they got too big!

Tried on the 34s and it was strangle-junk-muffin-top-city!

You're the one in the middle right?

[Paekakboyz]

@rancid-schnitzel yep, before he started balding

[NTA]

@paekakboyz @Rancid-Schnitzel my back is still that hairy.

[Paekakboyz]

@nta my man!! us hirsute men-folk need not fear the ice age!

[Hooroo]

@paekakboyz said in Back for more!:

@nta my man!! us hirsute men-folk need not fear the ice age!

Meanwhile us that don't look like an orang-utan will continue to wear clothes during this age you mention.

[NTA]

@hooroo you're a ranga aren't you?

[Paekakboyz]

@nta the PC term is bloodnut 😁

[mariner4life]

@paekakboyz said in Back for more!:

@nta the PC term is bloodnut 😁

soulless daywalker

[NTA]

Went for a walk at lunch today - wanted to test my HR and so first km was fast walking pace: 125 BPM.
Second km slightly more relaxed: 120 BPM.
Did about 2.3km all up in around 26 minutes.

Some bodyweight when I got home tonight:
30s plank
4 chinups
20 squats
10 pushups
10 lunges each side
1 minute rest

Set myself up for 10 minutes as a starter.
Got 2 sets out + 30s plank + 2 chinups when the timer hit.

Heart rate shortly after conclusion: 132 BPM
Ten minute rest and hydration: 100 BPM

[NTA]

Couldn't sleep. It was almost 6am so I decided to get up and go.

4.2km in 41 minutes. Hammies and glutes feeling the effort of last night's body weight sets so I didn't go out especially hard.

Fucking magic time of day tho.

[Catogrande]

@nta said in Back for more!:

@hooroo you're a ranga aren't you?

Fucking owned.

[NTA]

@nta said in Back for more!:

Fucking magic time of day tho.

e.g.