Didn't call on the gas tank today. More of a legs workout. 5 supersets mixing up planks, press ups, squats, dips, lunges, curls with 6kg DBs. Escalated as we went through in terms of reps each round. Strict on the 30sec break between each set and 60sec between each round.
Final round was 3x 30sec plank, 20 squats and 10 lunges each leg. Pain, a mad pump, but pain. When it's fine I've got a nice spot on the deck - only had to do one workout inside so far, that was a tad cramped.
Have pretty much got the next three days sorted for workouts. Will do a full body workout tomorrow then do more arms, chest and shoulders on Thurs and Fri with my gym bro.
Monday wasn't ratshit either, managed to get a fair bit done but I can see the allure of apathy ahead! at least in terms of work and pushing things along - I suspect the people element is going to be the hardest part. That's why exercise is a must, not to mention getting some sunshine!
