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• Sports Talk

  Rugby Matches
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  Full time: Crusaders 40 - 19 Hurricanes Scorers: Crusaders - Braydon Ennor, Dallas McLeod, Tom Sanders, George Bower, Fasi Fuatai, Sione Havili tries; Brett Cameron 4, Fergus Burke con Hurricanes - Du’Plessis Kiri, Vince Aso, Kobus Van Wyk tries; Jackson Garden-Bachop, Fletcher Smith con
• TSF Team of the Decade
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  Smith is in my all time team at 6 but you can't include him this decade, that's stupid. He tore his achiles early in 2011, and didn't play another test until 2014. And even then he wasn't the Smith of around 2007. Even Burger's best work was very early in the decade, he missed basically all of 12 and 13, and retired after 15.
• All Blacks

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• Super Rugby Teams

  Blues

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• Provinces

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• TSF Competitions

  Details of the competitions run by the TSF members

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  @Higgins said in Tipping 2020: @taniwharugby The other one is on superbru.com and I think Crucial organises setting that one up. KPs is the best but I have re-activated and re-named the SuperBru one. Those that have participated before should get an invite email. If new or didn't receive email go to superbru.com, log in and search to join pool named TSFSUPER20 I get a bit sick of losing this comp so have changed it up to a new format. If we get enough people it should be fun. I don't know the exact details but it is more like KPs Cup rounds in that players play head to head on a draw each week. Instead of knockout though you score points based on win/draw/lose based on your tipping and that translates to a table. Guess we will have to play it to see.
• Off Topic

  The place for non-sport topics. No politics.

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  @Mokey lol def time to retire that porn ridden word machine Did you catch any post xmas deals? As in any models you are looking at?
• Fitness Forum

  Fitness advice, progress journals

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  25237
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  Update. Dexa done last Saturday worked out my macros on Sunday and been pretty close to hitting them each day. Was a fatter c#$t than i predicted unsurprising after being a lazy blob eating crap while the misses was a way overchristmas. 117kg 24% on dexa (usually about 2-4% lower with calipers apparently which is what i will use for weekly measurements) 88kg lean muscle mass. Think based on activity levels my maintenance calories are like 3400 and im planning on doing a cut early to get to around 105-107 so running off 2400 with 195g protein and 60/40 carb/fat macro split of the leftovers. Have probably been slightly under due to guesstimate's of carbs at dinner. Will measure more strict next week. Aim is to lose 1.2kg a week. Have some blue tooth scales im measuring on every morning and taking a weekly average. Workoutwise missed one in the first week because of starting on the Tuesday and timing not working.didnt want to do legs and basketball on Sunday. Just did ball and started week two on the Monday which was legs. Following a program from Layne Norton. Throwing some decent weight around but often it's only 2-3 sets which is a change up from powerlifting. Way more high rep accessory stuff too. Honestly haven't been that sore. Thought i would be after Monday as i did like 2x10 @145 deads and 3x11 @120 squats but was all good. Later in the week had 3x6 @170DL and 3x7 @140 square (different days) again not too bad. Program is deadlifts twice a week squat 3x a week every other week and bench 3x a week on the opposite week. Working out five times a week. At the moment basketball twice a week. Got it died yesterday so not tracking steps but will need too as previously i walked to/from old gym which was ages away now it's much closer. Use to hit 13k steps a day easy now aim is 10k.
• Politics

  Politics, Culture Wars, Foreign Policy etc

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  @MajorRage the finance industry in NZ has changed alot in the past 10-15 years, with more regulation, I expect (hope) the student loans today are regulated differently with disclosures and the like, whereas in the past, I expect it was more "how much you want?" Many years later: "Oh, you didnt start paying it back, bummer dude!"
• Tech Help

  Technical help, report bugs, how to etc

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  I've had to friggen work for the last 2 hours!!! damn you!! damn you all to hell!!! happy new year, thanks for providing the platform for my procrastination, you're doing God's work