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@Victor-Meldrew said in Happiness Scale:
@nostrildamus said in Happiness Scale:
It still amazes me people who divorce saying they have no feelings either way for the other person, spending the next few years dreaming up all sorts of stupid shit they say is to get even but really just creates pain for everyone else including themselves.
My ex behaved like that. I tried to keep my cool and behave reasonably in the hope she would see sense, we'd work something out and draw a line in the sand and move on.. She didn't and went the whole court route. It pretty much backfired on her and she ended up with way less than I had offered.
Worst 2 years of my life at the time, but in many ways some great stuff came out of it.
From what I hear, 12 years on, she's still bitter. I've got more important things in life to worry about.
Me, my other half and my parents are going to my ex wife’s sons ( aka my boys little brother ) 2nd birthday today. It will be awesome.
Forget bitterness, move on with life. We’re tied together by my boys but it works.
The only downside is the small fortune I have to pay in Xmas gifts.
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@NTA said in Happiness Scale:
@mariner4life plus, after watching the bullshit divorce proceedings with the bro in law? Fuck that.
Mrs TA has commented a couple of times something like "... In the unlikely event we ever got divorced, I'd like to think it would be far more civilized than that."
I agree of course, outwardly, while thinking she doesn't understand the true meaning of "hell hath no furry like a woman scorned"
My ex and I said the same thing. Mates of ours ( also divorced around the same time we were ) spent a fucken FORTUNE on lawyers. We swore we’d never do that and we didn’t, they were a good indication of how not to handle shit. Obviously there were a few fees with property division etc but nothing too bad really. I got a raise and bonuses paid over COVID and was happy to put child support up accordingly.
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I'll play.
I'll ask myself if I would have done anything different "growing up" and getting to where I am now and the resounding answer is "hell yeah".
But it's been a long long time since I've not been happy.
I'm very happy and content with my life. We're ok financially. Could be a shit load better. Many people my age are.
But ...
... Mortgage on a nice house with sea views has only a couple of years to go. Pool would nice but $$$.
Job is ok. We were never threatened through COVID. Have worked for these guys for 14 years and whilst they could pay me more, and have their moments re job security there are worse employers.
Got some changes coming up. Ms Boo Jr's last year of school next year. After that Mrs Boo and I need to shift our focus quite a bit, if, as expected she shifts off to Uni. Will be a different vibe and we'll have to start planning what retirement looks like. I'm a few years away but Mrs Boo has a couple of years on me and we'll want to spend some meaningful time together.
I'm very much of the "any day above ground" mentality. I suspect I always have been, but having had a huge health scare (heart attack) 3 years ago I'm even more so.
So, regrets? I've had a few, but then again too few to mention ...
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Great thread, all humans have a unique individual story, and it is important to listen and hear others.
I have a long story, but the short version is 10 years in the Cops, left 2 years ago, moved to the country, suffer from PTSD and anxiety, became unemployed, struggled with loss of identity and connections from the Police. I quickly found myself in a pretty dark hole, nothing seemed to matter, I had lost all sense of purpose, nothing excited me, and I was at the lowest point I had been in my life.
I sat with my thoughts wondering how it came to this, as a teenager I took any job, did anything, spoke to anyone and was full of life without a care in the world. Fast forward 25 years and I was a grown man awake in the middle of the night wondering why my brain was torturing me. I read plenty of self-help books, reached out for help but nothing really worked.
Thankfully, over time things have gotten a lot better. If I reflect on what is different, the main thing is I found something to do, I was lucky to get part time work I enjoy. I had always enjoyed photography and decided to pursue that even more regardless if it made me any money. Once I became busy, started helping others and felt like I was contributing the chatter in the head faded, time has healed my wounds regarding the Police, and I can say I am excited about what is ahead.
It appears for me the medicine is being busy, focused and having a feeling of purpose. I truly hope everyone who is struggling can get the help they need, and I wish you all the best going forward.
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@MN5 said in Happiness Scale:
Forget bitterness, move on with life. We’re tied together by my boys but it works.
Was discussing "bitterness" with Mrs Meldrew a few weeks ago (she has a psychology degree) and why people persist with such a bloody corrosive emotion when they know it's doing them harm.
The conclusion she came to is that it is probably easier to remain bitter as it absolves you of the need to self-examine and do the often hard mental yards to move on. People become trapped in a hole and can't dig themselves out.
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@Hooroo said in Happiness Scale:
At the moment my happiness is only really based on others happiness. If I see my friends and family happy that makes feel good inside
Jeez, I think that's pretty deep and philosophical - and pretty much a bang-on approach to life.
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@Victor-Meldrew said in Happiness Scale:
@MN5 said in Happiness Scale:
Forget bitterness, move on with life. We’re tied together by my boys but it works.
Was discussing "bitterness" with Mrs Meldrew a few weeks ago (she has a psychology degree) and why people persist with such a bloody corrosive emotion when they know it's doing them harm.
The conclusion she came to is that it is probably easier to remain bitter as it absolves you of the need to self-examine and do the often hard mental yards to move on. People become trapped in a hole and can't dig themselves out.
I hear that but it isn’t easy. I’m bitter towards certain people who I consider have wronged me in the past and I bear grudges. I don’t let it consume me and dictate my life.....but it’s probably for the best that I don’t ever see certain folk again and that’s fine by me.
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@MN5 said in Happiness Scale:
@Victor-Meldrew said in Happiness Scale:
@MN5 said in Happiness Scale:
Forget bitterness, move on with life. We’re tied together by my boys but it works.
Was discussing "bitterness" with Mrs Meldrew a few weeks ago (she has a psychology degree) and why people persist with such a bloody corrosive emotion when they know it's doing them harm.
The conclusion she came to is that it is probably easier to remain bitter as it absolves you of the need to self-examine and do the often hard mental yards to move on. People become trapped in a hole and can't dig themselves out.
I hear that but it isn’t easy. I’m bitter towards certain people who I consider have wronged me in the past and I bear grudges. I don’t let it consume me and dictate my life.....but it’s probably for the best that I don’t ever see certain folk again and that’s fine by me.
Yeah, I think we all bear grudges but sadly some people wear them inside and out.
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@Victor-Meldrew said in Happiness Scale:
@Hooroo said in Happiness Scale:
At the moment my happiness is only really based on others happiness. If I see my friends and family happy that makes feel good inside
Jeez, I think that's pretty deep and philosophical - and pretty much a bang-on approach to life.
It is point in time happiness though and is quickly extinguished. I should and could be much happier. If I compare my happiness to ten years ago I was much happier with less.
I’m too much of a pussy to challenge and change what I need to challenge and change at the moment.
I will do so one day. Probably sooner than later
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@Hooroo just having that self awareness of yourself is a magic thing. Unpicking how we operate and what drives us, or not, is super important. Not easy and frequently brings you face to face with your own foibles and hypocrisy (a truly human condition!). But its also how you can grow and deal with whatever life is throwing at you.
One of my reminders to myself is that we judge ourselves on everything we think about, but others by what they say or do. So we often are way harder on ourselves. -
This is a great thread, thanks everyone for sharing. Everyone struggles with 'happy' and how to to get there.
I'd recommend taking a listen to 'the happiness lab' (https://www.happinesslab.fm/). Series of podcasts by Dr Laurie Santos from Yale, talking about why people don't feel content or happy. Lots to unpick, but really interesting and challenges ideas and perceptions.
One of the key takeouts I had was that happiness isn't a place you can go and build a house; you' can't live there. What you can do is recognise when you are happy, and make sure your brain recognises it -- and there are things you can do to increase the number and duration of trips to 'happiness'.
That said, christ there's some struggle mentally. I keep saying to people I know that there's no success without sacrifice, and the older I get the more I believe it to be true. Success takes a toll - it's almost always tied to responsibility, and having to deal with stress in an ongoing and challenging way. Personally, while the last few years for me have been very successful professionally and financially, it's taken a massive toll on my mental health and having to adjust to the stress. Shit's hard y'all.
Don't underestimate burnout either. I saw three elements of burnout being
- exhaustion,
- cynicism (less identification with the job),
- feelings of reduced professional ability
All of these can drag you to a place you don't want to go to.
So, all of that, and things I've done that help: turn off email outside work hours, be less available, try to live in the moment, avoid social media like the plague (except the Fern), and allow yourself to feel less than 'ok'. Open up to people if you can -- it really does help.
Kia kaha everyone
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As I age, I'm convinced that the starting point for the majority of life improvements, for an individual, begins with something like: "i never knew other people felt the way I do"
That's where the "bravery" of those retelling tragic life circumstances comes from. Explains the adoration and appreciation of those like John Kirwan, J Peterson etc.
Kudos voodoo for starting this and to all of you so honest in your posts.👍
I too derive and manufacture my happiness by doing all I can for loved ones. Perhaps, deep down, we all do?
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@nzzp said in Happiness Scale:
This is a great thread, thanks everyone for sharing. Everyone struggles with 'happy' and how to to get there.
I'd recommend taking a listen to 'the happiness lab' (https://www.happinesslab.fm/). Series of podcasts by Dr Laurie Santos from Yale, talking about why people don't feel content or happy. Lots to unpick, but really interesting and challenges ideas and perceptions.
One of the key takeouts I had was that happiness isn't a place you can go and build a house; you' can't live there. What you can do is recognise when you are happy, and make sure your brain recognises it -- and there are things you can do to increase the number and duration of trips to 'happiness'.
That said, christ there's some struggle mentally. I keep saying to people I know that there's no success without sacrifice, and the older I get the more I believe it to be true. Success takes a toll - it's almost always tied to responsibility, and having to deal with stress in an ongoing and challenging way. Personally, while the last few years for me have been very successful professionally and financially, it's taken a massive toll on my mental health and having to adjust to the stress. Shit's hard y'all.
Don't underestimate burnout either. I saw three elements of burnout being
- exhaustion,
- cynicism (less identification with the job),
- feelings of reduced professional ability
All of these can drag you to a place you don't want to go to.
So, all of that, and things I've done that help: turn off email outside work hours, be less available, try to live in the moment, avoid social media like the plague (except the Fern), and allow yourself to feel less than 'ok'. Open up to people if you can -- it really does help.
Kia kaha everyone
I love my job and they look after me.....but I’m fucken shattered and I need a break. Holidays are so important for the soul, I can’t wait to lie on a hammock and do nothing for a few days
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@MN5 said in Happiness Scale:
@nzzp said in Happiness Scale:
This is a great thread, thanks everyone for sharing. Everyone struggles with 'happy' and how to to get there.
I'd recommend taking a listen to 'the happiness lab' (https://www.happinesslab.fm/). Series of podcasts by Dr Laurie Santos from Yale, talking about why people don't feel content or happy. Lots to unpick, but really interesting and challenges ideas and perceptions.
One of the key takeouts I had was that happiness isn't a place you can go and build a house; you' can't live there. What you can do is recognise when you are happy, and make sure your brain recognises it -- and there are things you can do to increase the number and duration of trips to 'happiness'.
That said, christ there's some struggle mentally. I keep saying to people I know that there's no success without sacrifice, and the older I get the more I believe it to be true. Success takes a toll - it's almost always tied to responsibility, and having to deal with stress in an ongoing and challenging way. Personally, while the last few years for me have been very successful professionally and financially, it's taken a massive toll on my mental health and having to adjust to the stress. Shit's hard y'all.
Don't underestimate burnout either. I saw three elements of burnout being
- exhaustion,
- cynicism (less identification with the job),
- feelings of reduced professional ability
All of these can drag you to a place you don't want to go to.
So, all of that, and things I've done that help: turn off email outside work hours, be less available, try to live in the moment, avoid social media like the plague (except the Fern), and allow yourself to feel less than 'ok'. Open up to people if you can -- it really does help.
Kia kaha everyone
I love my job and they look after me.....but I’m fucken shattered and I need a break. Holidays are so important for the soul, I can’t wait to lie on a hammock and do nothing for a few days
Boxing day we jump in the car and drive to.the Gold Coast. House on the beach for 10 days. I am going to do 3/5 of fuck all
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@voodoo said in Happiness Scale:
The question I'm asking tonight, is "are you content?" Do you feel like life is working for you?
It could be a hell of a lot worse. I have a job that doesn't require tremendous effort on my behalf. In fact I find it incredibly easy, it takes fuck all of my time and I wonder how people are impressed by my outcomes. I sometimes worry people will discover I spend most of my time discussing shit on the internet, studying or watching stuff. I just had my contract extended. And out of the blue another company has approached me in a confidential discussion about a role that sounds really interesting.
I bought a house and got a puppy.
I didn't get to take the trip I had been planning. South America is also on the back burner until things improve over there. But those adventures will happen in time.
My blood work came back excellent. My blood pressure was 110/70. If not for my shoulder injury I'd be pretty good physically.
As my wife says; regrets are for people with time machines. People have it a lot worse than me.
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@nostrildamus said in Happiness Scale:
It still amazes me people who divorce saying they have no feelings either way for the other person, spending the next few years dreaming up all sorts of stupid shit they say is to get even but really just creates pain for everyone else including themselves. I'd say I'd go into a divorce openly, fairly, and honestly but I bet everyone says that.
The most acrimonious divorce I've heard of was the parents of a girl I went to school with. It dragged on needlessly and once the final judgement was delivered that everything had to be split 50:50, the father took a chainsaw and cut everything in half.
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@mariner4life said in Happiness Scale:
@MN5 said in Happiness Scale:
@nzzp said in Happiness Scale:
This is a great thread, thanks everyone for sharing. Everyone struggles with 'happy' and how to to get there.
I'd recommend taking a listen to 'the happiness lab' (https://www.happinesslab.fm/). Series of podcasts by Dr Laurie Santos from Yale, talking about why people don't feel content or happy. Lots to unpick, but really interesting and challenges ideas and perceptions.
One of the key takeouts I had was that happiness isn't a place you can go and build a house; you' can't live there. What you can do is recognise when you are happy, and make sure your brain recognises it -- and there are things you can do to increase the number and duration of trips to 'happiness'.
That said, christ there's some struggle mentally. I keep saying to people I know that there's no success without sacrifice, and the older I get the more I believe it to be true. Success takes a toll - it's almost always tied to responsibility, and having to deal with stress in an ongoing and challenging way. Personally, while the last few years for me have been very successful professionally and financially, it's taken a massive toll on my mental health and having to adjust to the stress. Shit's hard y'all.
Don't underestimate burnout either. I saw three elements of burnout being
- exhaustion,
- cynicism (less identification with the job),
- feelings of reduced professional ability
All of these can drag you to a place you don't want to go to.
So, all of that, and things I've done that help: turn off email outside work hours, be less available, try to live in the moment, avoid social media like the plague (except the Fern), and allow yourself to feel less than 'ok'. Open up to people if you can -- it really does help.
Kia kaha everyone
I love my job and they look after me.....but I’m fucken shattered and I need a break. Holidays are so important for the soul, I can’t wait to lie on a hammock and do nothing for a few days
Boxing day we jump in the car and drive to.the Gold Coast. House on the beach for 10 days. I am going to do 3/5 of fuck all
Lucky bastard!!!
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@antipodean nice to be reminded of that from time to time mate
Happiness Scale