@rancid-schnitzel said in Mens Health:
Ultimately it's about moderation and I'm guessing Warne still wanted to party like he was 25 rather than 52. I'm also guessing he was the type who would go on an extreme diet then bender - rinse and repeat.
It seems to me that the whole getting healthy or weight loss thing is so unnecessarily complicated. You don't need the expensive supplements or gym equipment. Eat and drink less crap and go for walks and you're already most of the way there.
Everything in moderation including moderation.
I put very little thought into what I consume but I shy away from anything overly processed to start with and and cooking is almost always 'from scratch'.
The best thing you can do food wise is learn to cook and by that I mean be able to look in the fridge/garden/pantry and throw something together without recipe. A full range of ways to put together proteins and greens and keep the carbs dialled back by portion.